5 episodes
Holding The Space for You Claire Cook Holding the Space
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- Health & Fitness
Supporting Carers to Live their Best Life.
Claire Cook, carer and NLP practitioner, talks about building emotional resilience, and the real day to day challenges faced by carers.
Using techniques founded in NLP, Claire shares tools, tips, insights and empathy in her journey as a carer. Out of depression, managing anxiety and pathing the way to her Best Life. Something she is passionate about sharing with others.
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Self Love Guided Visualisation
Part of the 4 week Mindset and Wellbeing course for unpaid carers.
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Visialising a new, beneficial response to a trigger
Part of the carer wellbeing 4 week course.
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Guided Visualisation. Which Path Will You Take
A beautiful guided visualisation to support you to make a decision in your life, and keep you on the RIGHT path.
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A guided visualisation for reducing feelings of anxiety.
Find yourself somewhere calm, quiet and comfortable for this beautiful, guided visualisation. Replacing feelings of anxiety with beneficial feelings ❤
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Experiencing your Beneficial Emotional State; Guided Visualisation
Our emotional state is contagious, so let's make sure we're spreading good and beneficial emotions.
When we're in a beneficial emotional state, we're able to make better decisions, cope better with challenging situations and ultimately be our best self.
This guided visualisation, supports you to access your beneficial emotional state, through breathing, a guided technique and the introduction of a physical anchor.
Like anything. The more you practise, the stronger the memory muscle gets.
Enjoy.