27 min

Holiday Stress Buster: Create Your Perfect Plan EMPOWERED HUMAN with Nina Garcia

    • Self-Improvement

Are you ready to get ahead of your holiday stressors?! Listen in as I share how to survive the holiday stress and create a perfect plan for your upcoming holiday (or next stressful event!) And YES: you can love the holidays and still acknowledge they can be STRESSFUL 🤯 Get ready to 💌Play with the reality of stressful events (like the holidays). 💌Explore how to survive your upcoming holiday. 💌Challenge yourself to courageously exist.

What you'll get:
0:00 Welcome
4:04 Powered Dynamic
4:54 Empowered Dynamic
5:40 Story Time
9:56 What is a Before, During, After Plan?
10:17 Before Plan
12:11 During Plan
16:27 After Plan
20:00 Identify the Weak Points
21:08 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Intensive Therapy Offering


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!
Support the show

Are you ready to get ahead of your holiday stressors?! Listen in as I share how to survive the holiday stress and create a perfect plan for your upcoming holiday (or next stressful event!) And YES: you can love the holidays and still acknowledge they can be STRESSFUL 🤯 Get ready to 💌Play with the reality of stressful events (like the holidays). 💌Explore how to survive your upcoming holiday. 💌Challenge yourself to courageously exist.

What you'll get:
0:00 Welcome
4:04 Powered Dynamic
4:54 Empowered Dynamic
5:40 Story Time
9:56 What is a Before, During, After Plan?
10:17 Before Plan
12:11 During Plan
16:27 After Plan
20:00 Identify the Weak Points
21:08 Adventure Challenge

Resources:

🎁Get Empowered Now with Nina's Offerings

🎁Intensive Therapy Offering


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!
Support the show

27 min