24 min

Holiday Stress : Simple Tips to Beat Stress Before it Beats You Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

    • Alternative Health

It's 2020 and the last thing you need is someone lecturing you about the effects of stress on your health!  This year has about done us in with regard to stress, worry and overwhelm.  And now, we enter into a very different Holiday season; one filled with grief, anxiety and fear of the unknown. The question remains, how do we beat the stress and find joy in this season? How do we thrive instead of just survive?

This topic we are hitting head on in today's podcast.  And my friend, you know this is the place for real talk about real life.  I share with you my struggles with stress and self-care during the holidays and then reveal some simple tips to help you find your JOY! Together, let's beat stress before it beats us!

Here are the links that I promised during this episode...

Exhausted Beyond Belief - Tips to Get the Sleep you Need podcast https://www.inspirehealthyharmony.com/exhausted-beyond-belief.html#/

Get your Life Back book by John Eldredge https://www.amazon.com/Get-Your-Life-Back-Practices/dp/1400208661/ref=sr_1_1?crid=1CS7MPNDCIRTR&dchild=1&keywords=john+eldredge+get+your+life+back&qid=1605542482&sprefix=John+Eldr%2Caps%2C201&sr=8-1

Addicted to Sugar? Break Free Forever podcast https://www.inspirehealthyharmony.com/sugar-addiction.html#/

Before you go, read this recommendation from Lori B. She writes, "If you are ready to get to the core of your health issues and finally uncover what’s really going on in your body, this is your answer. Jennifer approaches health care in a kind, realistic and comprehensive manner. You will be a priority to her and will feel cared for during your sessions and time with her. It is a very wise investment.”

If that resonates with you and you are thinking, hey I need some help. And I need someone to be kind. I don’t want someone to make me feel guilty or ashamed for the health choices that I’ve made before. If that’s you, I figure you might have some questions about Health Coaching. I invite you to private message me your questions. We can connect over dm on FB or Instagram @inspirehealthyharmony. If you would rather email, you can find me at jennifer@inspirehealthyharmony.com. I look forward to connecting with you!


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Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

It's 2020 and the last thing you need is someone lecturing you about the effects of stress on your health!  This year has about done us in with regard to stress, worry and overwhelm.  And now, we enter into a very different Holiday season; one filled with grief, anxiety and fear of the unknown. The question remains, how do we beat the stress and find joy in this season? How do we thrive instead of just survive?

This topic we are hitting head on in today's podcast.  And my friend, you know this is the place for real talk about real life.  I share with you my struggles with stress and self-care during the holidays and then reveal some simple tips to help you find your JOY! Together, let's beat stress before it beats us!

Here are the links that I promised during this episode...

Exhausted Beyond Belief - Tips to Get the Sleep you Need podcast https://www.inspirehealthyharmony.com/exhausted-beyond-belief.html#/

Get your Life Back book by John Eldredge https://www.amazon.com/Get-Your-Life-Back-Practices/dp/1400208661/ref=sr_1_1?crid=1CS7MPNDCIRTR&dchild=1&keywords=john+eldredge+get+your+life+back&qid=1605542482&sprefix=John+Eldr%2Caps%2C201&sr=8-1

Addicted to Sugar? Break Free Forever podcast https://www.inspirehealthyharmony.com/sugar-addiction.html#/

Before you go, read this recommendation from Lori B. She writes, "If you are ready to get to the core of your health issues and finally uncover what’s really going on in your body, this is your answer. Jennifer approaches health care in a kind, realistic and comprehensive manner. You will be a priority to her and will feel cared for during your sessions and time with her. It is a very wise investment.”

If that resonates with you and you are thinking, hey I need some help. And I need someone to be kind. I don’t want someone to make me feel guilty or ashamed for the health choices that I’ve made before. If that’s you, I figure you might have some questions about Health Coaching. I invite you to private message me your questions. We can connect over dm on FB or Instagram @inspirehealthyharmony. If you would rather email, you can find me at jennifer@inspirehealthyharmony.com. I look forward to connecting with you!


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Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

24 min

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