19 min
Holiday Survival Guide! Life With Color
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- Health & Fitness
Happy December, everyone! The holidays are just around the corner, and we are *almost* done with this whirlwind of a year. As the 2020 holiday season will surely bring some changes to our usual celebrations, I thought I'd create a quick survival guide for people to get through (and hopefully enjoy!) the holidays. This guide is geared towards those affected by eating disorders, and those who won't be able to travel home or be with family due to Covid-19. I hope you find it helpful, and I wish you a healthy, happy, and safe holiday season.
Past LWC episodes mentioned:
Dr. Joy Zelikovsky's episode (Youtube): https://www.youtube.com/watch?v=AHHzv6zs0DU
Savannah Wierenga's episode (Youtube): https://www.youtube.com/watch?v=zu-GOGHPY4Y
What exactly is DBT?!
https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/
NEDA Holiday Resources: (there are DOZENS of articles on the topic, but here are a few to start with! :))
https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers
https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers-0
https://www.nationaleatingdisorders.org/blog/navigating-holiday-season
___
About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support
Happy December, everyone! The holidays are just around the corner, and we are *almost* done with this whirlwind of a year. As the 2020 holiday season will surely bring some changes to our usual celebrations, I thought I'd create a quick survival guide for people to get through (and hopefully enjoy!) the holidays. This guide is geared towards those affected by eating disorders, and those who won't be able to travel home or be with family due to Covid-19. I hope you find it helpful, and I wish you a healthy, happy, and safe holiday season.
Past LWC episodes mentioned:
Dr. Joy Zelikovsky's episode (Youtube): https://www.youtube.com/watch?v=AHHzv6zs0DU
Savannah Wierenga's episode (Youtube): https://www.youtube.com/watch?v=zu-GOGHPY4Y
What exactly is DBT?!
https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/
NEDA Holiday Resources: (there are DOZENS of articles on the topic, but here are a few to start with! :))
https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers
https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers-0
https://www.nationaleatingdisorders.org/blog/navigating-holiday-season
___
About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
---
Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support
19 min