Holistic Ambition with Stephanie Thoma Stephanie Thoma

Embark on a transformative journey with Laura McCann, where we unlock the secrets of turning stress into success through the power of aromatherapy 🌿. As someone who's navigated the highs and lows of the entrepreneurial world, I've seen firsthand how stress can either make or break us. That's why Laura's story resonated so deeply with me, and I knew I had to share it with you. From battling health issues rooted in stress to discovering the healing essence of natural oils, Laura's experience is a testament to the power of holistic well-being.

In this episode, we dive deep into how aromatherapy, combined with intentional breathwork, can not only change your life but also elevate your success in career, business, and relationships. Laura, the visionary behind Adora Therapy, sheds light on the intricacies of creating scents that heal your energy field and why it's essential to adore yourself one breath at a time.

If you've ever felt overwhelmed by the demands of ambition, this conversation is a must-watch. We discuss the intricate relationship between our breath, intuition, and the scents that surround us, exploring how this trio can be leveraged for holistic success. Based on my experience, incorporating these insights into your daily routine can lead to profound shifts in how you navigate stress and ambition.

Stay connected with us as we continue to explore paths to a more fulfilling life, guided by the wisdom of leaders like Laura McCann. If Laura's insights sparked curiosity or if you're looking to deepen your understanding of self-care through aromatherapy, check out Adora Therapy for a suite of products designed to uplift your spirit.
adoratherapy.com

Additionally, for those looking to explore further into personal development and success strategies, don't miss out on my book, 'Confident Introvert', and consider exploring 1:1 VIP coaching with me. Together, we can unlock your full potential, transforming your stress into your greatest success.
stephaniethoma.com/book
stephaniethoma.com/coaching

Don't forget to join our email community to stay updated on the latest episodes and gain exclusive access to resources that can aid in your journey towards holistic ambition. And remember, adoring yourself is the first step toward a life filled with joy, success, and fulfillment.
stephaniethoma.com/newsletter

#ConfidentIntrovertTips #BreathworkTechniques #CareerSuccess #TherapeuticEssentialOils #AdoraTherapy#ChakrasAlignment #SocialMediaSubscribe #ConfidentIntrovertTips #BreathworkTechniques #AromatherapyForStress

CHAPTERS:
0:00 - Intro
1:32 - Breathwork, Intuition Development
4:54 - Understanding Chakras, Aromatherapy
14:01 - Fashion Entrepreneurship Insights
19:26 - Discovering Unique Life Path
20:55 - Expanding Your Aura
23:30 - Virtual Aura Reading
25:25 - Navigating Dislike, Personal Growth
29:16 - Insights on Dating
32:54 - Motherhood Journey
36:04 - Building Confidence, Self-Worth
39:05 - Defining Ambition
40:09 - Exploring Holistic Ambition
41:50 - Connecting with Laura


---

Send in a voice message: https://podcasters.spotify.com/pod/show/holisticambition/message
Support this podcast: https://podcasters.spotify.com/pod/show/holisticambition/support

Ready to elevate your style and unlock the secrets to a strategic wardrobe that works for you 365 days a year? 🌟 In this episode of Holistic Ambition we dive into the transformative power of personal style with the enchanting DeJhauna Smith.

Based on my experience, confidence and style go hand-in-hand, and DeJhauna, a full-spectrum image consultant, is here to guide you to unearth your most powerful self through authentic style choices. We discuss how the clothes you choose reflect and affect your confidence levels, and how strategic wardrobe choices can align with your inner vision, leading to a more fulfilling life.

Whether you're an ambitious professional looking to redefine your business attire or someone seeking to express your true self through fashion, this conversation is a treasure trove of insights. Explore 1:1 VIP coaching with DeJhauna to transform not just your wardrobe but your self-perception.

Stay connected with the wisdom shared today, and apply it to curate a wardrobe that speaks volumes about who you are. And remember, your style should be as ambitious and holistic as your life goals!

Ready to take the next step in your style journey? Join our email community for more tips on living with well-being, meaning, and fun in your career, business, and relationships. Check out my book 'Confident Introvert' for an even deeper dive into self-empowerment.

stephaniethoma.com/book

Don't forget to subscribe for more Holistic Ambition conversations that inspire and ignite your drive to live a life of purpose and style. Until next time, embrace your authentic aesthetic, inside and out! ✨


Get DeJhauna's free guide to discovering your personal style - https://www.reachyourbliss.com/discover-your-personal-style-guide



CHAPTERS:
0:00 - Introduction to Style and Confidence
1:12 - Impact of Personal Style on Confidence
5:10 - Finding Your Signature Style
7:28 - Personal Color Palette and Confidence
11:07 - Consistency in Personal Branding
13:11 - Building a Strategic Wardrobe
19:40 - Evolution of Personal Style
24:04 - Classic Versus Quirky Fashion Pieces
27:30 - Defining Ambition in Life
28:15 - Understanding Holistic Ambition
28:53 - Stay Connected with DeJhauna


---

Send in a voice message: https://podcasters.spotify.com/pod/show/holisticambition/message
Support this podcast: https://podcasters.spotify.com/pod/show/holisticambition/support

Erase your social anxiety with mindset shifts that truly work! Overcoming social anxiety isn't about overnight fixes, it's about powerful changes in how you approach your world. In this video, I share my personal journey and the two key mindset shifts that revolutionized my social connections.

Based on my experience, choosing the bolder option and consciously NOT reading between the lines can propel you towards a life brimming with fulfilling relationships and opportunities. It's all about stepping into your power and embracing the unknown with open arms. We discuss actionable steps that lead to lasting transformation, and how, by staying true to ourselves, we can navigate social spaces with confidence and ease.

If you've ever felt held back in social situations, this is just for you. Explore 1:1 VIP coaching with me to dive deeper into the art of confident living. Stay connected and enrich your journey towards a more ambitious, well-rounded existence.
stephaniethoma.com/coaching

Embrace the bold choices, assume positive intent, and watch as doors open to a world where you're not just present but actively thriving.

Don't forget to join our email community for exclusive insights and check out my book, "Confident Introvert," for a comprehensive guide to leveraging your inner strengths. Together, let's craft the fulfilling lives we deserve. Until next time, wishing you a beautifully connected day inside and out!
stephaniethoma.com/newsletter
https://amzn.to/48MVmgd

CHAPTERS:
0:00 - Introduction to Overcoming Anxiety
0:49 - Eliminating Social Anxiety Journey
1:40 - Bold Choices to Combat Anxiety
6:31 - Avoiding Overinterpretation for Anxiety Relief
13:32 - Concluding Thoughts on Anxiety Management


---

Send in a voice message: https://podcasters.spotify.com/pod/show/holisticambition/message
Support this podcast: https://podcasters.spotify.com/pod/show/holisticambition/support

Are you ready to ditch the fleeting trends of fast fashion and embrace a wardrobe that's kinder to our planet? Join me, Stephanie Thoma, as I chat with the inspiring Nicole Robertson, founder of Swap Society, and discover her sustainable style tips that will transform the way you think about fashion.



In this eye-opening episode of "Holistic Ambition," Nicole takes us on a journey from her roots as a performer to her pivotal role in the beauty industry, and finally to her trailblazing efforts in promoting sustainable fashion. We discuss the astonishing environmental impact of discarded clothing, the importance of a triple bottom line, and how you can make a difference with simple changes in your daily life.



Let me break it down for you

– Nicole's sustainable style isn't just about looking good; it's about feeling good and doing good, too. Based on my experience, when we align our fashion choices with our values, we pave the way for a more sustainable future.

And if you're curious about how to start your own clothing swap or join a community that values eco-friendly fashion, stick around as Nicole shares practical tips and insights that will empower you to take action.



Stay connected with the movement by visiting Swap Society's website and following their social channels for continuous inspiration. Plus, don't miss out on their podcast for more sustainable living tips!

swapsociety.co

instagram.com/swapsociety


Ready to swap the fast fashion for a wardrobe that reflects your ambition for a healthier planet? Explore 1:1 VIP coaching with me and dive into a world where your style is as sustainable as your ambition.

stephaniethoma.com/coaching


🌱 Subscribe now for more conversations with visionary leaders and tips on living a fulfilling life, both personally and professionally. Together, let's redefine what it means to be ambitious and successful!

stephaniethoma.com/newsletter


CHAPTERS:

0:00 - Introduction to Swap Society

1:17 - Nicole's Career Evolution to CEO

5:48 - Inspiration Behind Swap Society's Inception

9:08 - Organizing a Successful Clothing Swap

11:00 - Swap Society Mechanics & Online Swap Benefits

17:06 - Embracing the Triple Bottom Line

19:28 - The Concept of Degrowth in Business

21:00 - Strategies for Reducing Carbon Footprint

22:58 - Defining Ambition in Entrepreneurship

23:30 - Exploring Holistic Ambition

24:30 - Connecting with Nicole & Swap Society


---

Send in a voice message: https://podcasters.spotify.com/pod/show/holisticambition/message
Support this podcast: https://podcasters.spotify.com/pod/show/holisticambition/support

Unlock the secrets of your cycle with "Unlock Womb Wisdom: Your Cycle as a Superpower." Join me as we dive deep into the transformative power of the feminine cycle with Dana Drahos—a visionary Womb Awakening Guide and founder of Womb.ology.

Your menstrual cycle isn't a curse, but a source of innate feminine strength, waiting to be rediscovered.In this enlightening chat, Dana unfolds the ancient knowledge of our foremothers, offering practical tools like cycle syncing, Fertility awareness, and womb shamanism to rekindle the connection with your body's natural rhythms. Based on my experience, the insights shared here are life-changing—transforming struggles like PCOS and endometriosis into pathways for growth.We discuss the intimate journey of womb awakening and how it can revolutionize your life—physically, emotionally, and spiritually. From menstrual phase intuition to ovulation's expressive power, every aspect of your cycle can become a superpower.



Stay connected with Dana's wisdom by following @womb.ology on Instagram and explore her transformative cyclical sisterhood membership. https://drum-octagon-pctp.squarespace.com/



And don't miss out on the opportunity to delve deeper into your personal growth—explore 1:1 VIP coaching with me, and let's unlock your fullest potential together.

stephaniethoma.com/coaching


Hit subscribe and join our community of ambitious professionals. Together, we're redefining ambition and living our most fulfilling lives.

stephaniethoma.com/newsletter


CHAPTERS:

0:00 - Introduction to Womb Awakening

1:29 - The Essence of Womb Awakening

4:36 - Dana's Personal Womb Awakening Story

8:22 - Understanding Menstrual Cycle Phases

16:22 - Preparing for Menstrual Cycle Changes

16:45 - Embracing Your Inner Spring Phase

21:07 - Celebrating Your Inner Summer Phase

22:35 - Navigating Your Inner Fall Phase

27:38 - Exploring Fertility Awareness Methods

32:51 - Tracking with Basal Body Temperature

34:14 - Benefits of Yoni Steaming

40:08 - Addressing Irregular Menstrual Cycles

45:50 - Defining Ambition in Life

47:40 - Staying Connected with Dana

48:15 - Joining the Cyclical Sisterhood Community

50:33 - Closing Remarks


---

Send in a voice message: https://podcasters.spotify.com/pod/show/holisticambition/message
Support this podcast: https://podcasters.spotify.com/pod/show/holisticambition/support

Discover the brain health secrets every success-driven woman needs to thrive in today's fast-paced world! 🚀 In this empowering episode of Holistic Ambition, join me as we dive deep into the fascinating intersection of brain health and female ambition. 💡

Dr. Laura DeCesaris, our esteemed guest, is not just a functional medicine health strategist, but a beacon of knowledge on optimizing women's brain health for peak performance. Based on her experience, she reveals how understanding our biochemistry can unlock natural vitality and success. We discuss everything from the impact of living environments on health to the nuances of women's hormonal cycles and how they can amplify productivity and creativity.

Whether you're a business mogul, a creative powerhouse, or simply looking to level up your wellness game, this conversation is a goldmine of actionable insights. Explore 1:1 VIP coaching with me and stay connected with thought leaders like Dr. Laura to transform your ambition into holistic success.
stephaniethoma.com/coaching

Ready to elevate your well-being and achieve more with less stress? 🌟 Subscribe now to join our community of visionary leaders redefining ambition. And don't forget to connect with Dr. Laura on Instagram and LinkedIn for a daily dose of health strategy tailored for the ambitious woman.
https://www.instagram.com/dr.lauradecesaris/

Your journey to a balanced, fulfilling life starts here, with Holistic Ambition. Because when you prioritize your brain health, the sky's the limit. Let's embark on this journey together! ✨ #BrainHealth #WomenInBusiness #HolisticAmbition

CHAPTERS:
0:00 - Intro to Health & Environment
1:24 - Environmental Health Impacts
4:04 - Combating Environmental Pollution
7:05 - Understanding EMF Risks
8:57 - Brain-Body Wellness Connection
13:41 - Cycle Syncing Workflows
19:37 - Brain Rest vs. Overuse Balance
20:34 - Brain Rest Techniques
24:40 - Self-Care Strategies for Busy Times
30:44 - Balancing Womanhood and Ambition
34:08 - Defining Personal Ambition
37:34 - Connect with Dr. Laura DeCesaris
38:04 - Subscribe for More Health Tips
38:10 - Outro


---

Send in a voice message: https://podcasters.spotify.com/pod/show/holisticambition/message
Support this podcast: https://podcasters.spotify.com/pod/show/holisticambition/support