39 episodes

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

Holistic Growth Luke McLean

    • Education

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

    Open Awareness

    Open Awareness

    Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

    • 21 min
    Breath & Body Scan (Sleep)

    Breath & Body Scan (Sleep)

    Simple and beautiful Sleep Meditation. Enjoy

    • 27 min
    Mindful Foundation Meditation

    Mindful Foundation Meditation

    This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/

    Thanks, heaps Luke

    • 17 min
    Mindful Foundation Meditation

    Mindful Foundation Meditation

    This is the foundational meditation for my coaching program and course mindful foundations.

    • 17 min
    Win the Morning

    Win the Morning

    I believe if we win the morning we can win the day.

    • 3 min
    How clear are you on - YOU

    How clear are you on - YOU

    How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

    • 3 min

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