Holistic Growth Luke McLean
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- Education
Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean
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Open Awareness
Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.
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Mindful Foundation Meditation
This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/
Thanks, heaps Luke -
Mindful Foundation Meditation
This is the foundational meditation for my coaching program and course mindful foundations.
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How clear are you on - YOU
How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.