34 min
Holistic Harmony: The Journey to Vibrant Health with Randy Rolfe Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life
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- Self-Improvement
Want to know the secret to achieving vibrant health? Best-selling author and nutrition coach Randy Rolfe takes you beyond food myths into a world of mindful eating. Explore how traditional cooking is the holistic way to feed your body and soul.
Show Notes | Transcript
“We need to believe that our body is meant to work. We’re not getting sick because we’re living longer. There is nothing wrong with living longer.” – Randy Rolfe
In this podcast episode, we welcome Randy Rolfe, an expert in parenting, nutrition, and family, to discuss the intertwining of health and spirituality. Randy shares her insights on the importance of natural foods and the spiritual connection to our diet. We debunk myths about aging and health, advocate for a “single ingredient diet,” and stress the significance of traditional cooking. The conversation also explores the spiritual aspects of well-being, including meditation and nurturing the soul. Randy’s curiosity about empowering people to recognize their own strength is highlighted, along with her book “The Single Ingredient Diet.” We also talk about the importance of choosing whole foods and reducing worry for a healthier life.
In this episode, you’ll learn:
* Importance of connecting with physical bodies
* Debunking false beliefs about health and diet
* Spiritual component of maintaining vibrant health
* Randy’s personal journey of learning about nutrition
* Misconceptions about aging and health
* Impact of diet on overall health
* Shifting towards a “single ingredient diet”
* Embracing traditional and cultural dietary practices
* Adopting a holistic approach to health
Resources:
Join the Soulful Women’s Network
Transform Your Relationship to Food in Just 21 Days with Randy’s free resource
Connect with Randy Rolfe:
Website: Randy Rolfe
Connect with Live Love Engage:
Send Gloria Grace a message
☕ Support the podcast
❤ Love this episode? Leave us a review and rating
LinkedIn: Gloria Grace Rand
Facebook: Gloria Grace Rand
YouTube: Gloria Grace Rand
TRANSCRIPT
Gloria Grace Rand – I am Gloria Grace Rand, founder of The L.O.V.E. Method and author of the number one Amazon bestseller Live Love Engage how to Stop Doubting Yourself and Start Being Yourself. In this podcast, we share practical advice from a spiritual perspective on how to live fully, love deeply, and engage authentically so you can create a life and business with more impact, influence and income. Welcome to live, love. Engage. Namaste. Would you like to create a vibrant, healthier body, mind and soul? Well, if so, you are in the right place because that’s what we’re going to be talking about with our guest, Randy Rolfe,
Want to know the secret to achieving vibrant health? Best-selling author and nutrition coach Randy Rolfe takes you beyond food myths into a world of mindful eating. Explore how traditional cooking is the holistic way to feed your body and soul.
Show Notes | Transcript
“We need to believe that our body is meant to work. We’re not getting sick because we’re living longer. There is nothing wrong with living longer.” – Randy Rolfe
In this podcast episode, we welcome Randy Rolfe, an expert in parenting, nutrition, and family, to discuss the intertwining of health and spirituality. Randy shares her insights on the importance of natural foods and the spiritual connection to our diet. We debunk myths about aging and health, advocate for a “single ingredient diet,” and stress the significance of traditional cooking. The conversation also explores the spiritual aspects of well-being, including meditation and nurturing the soul. Randy’s curiosity about empowering people to recognize their own strength is highlighted, along with her book “The Single Ingredient Diet.” We also talk about the importance of choosing whole foods and reducing worry for a healthier life.
In this episode, you’ll learn:
* Importance of connecting with physical bodies
* Debunking false beliefs about health and diet
* Spiritual component of maintaining vibrant health
* Randy’s personal journey of learning about nutrition
* Misconceptions about aging and health
* Impact of diet on overall health
* Shifting towards a “single ingredient diet”
* Embracing traditional and cultural dietary practices
* Adopting a holistic approach to health
Resources:
Join the Soulful Women’s Network
Transform Your Relationship to Food in Just 21 Days with Randy’s free resource
Connect with Randy Rolfe:
Website: Randy Rolfe
Connect with Live Love Engage:
Send Gloria Grace a message
☕ Support the podcast
❤ Love this episode? Leave us a review and rating
LinkedIn: Gloria Grace Rand
Facebook: Gloria Grace Rand
YouTube: Gloria Grace Rand
TRANSCRIPT
Gloria Grace Rand – I am Gloria Grace Rand, founder of The L.O.V.E. Method and author of the number one Amazon bestseller Live Love Engage how to Stop Doubting Yourself and Start Being Yourself. In this podcast, we share practical advice from a spiritual perspective on how to live fully, love deeply, and engage authentically so you can create a life and business with more impact, influence and income. Welcome to live, love. Engage. Namaste. Would you like to create a vibrant, healthier body, mind and soul? Well, if so, you are in the right place because that’s what we’re going to be talking about with our guest, Randy Rolfe,
34 min