53 min

Holistic Healing & Hormone Health with Saran Work It Own It

    • Mental Health

Holistic healing can be the answer you're searching for when it comes to being healthy & healing your hormones. Getting healthy isn't just about taking a pill or doing a fad diet to loose weight, it's about living a lifestyle that supports your mind, body, & spirit.







In today's episode, I had the honor of interviewing Saran James-Vaughn, a holistic nutritionist, & reproductive wellness coach. Her approach towards healing is all about getting to the root cause & being curious & open to exploring the ways our bodies can heal when we embrace a holistic approach. With a primary focus on helping to heal women's hormones & reproductive health, she offers a range of natural therapies like holistic nutrition, herbal remedies & energy medicine to support you every step of the way. You are going to love her wisdom & down-to-earth energy!







In this episode she shares:







* Her story of moving from Jamaica to Canada* The power of holistic health & wellness* Root causes of PCOS, PMS & endometriosis* Tackling the trauma amongst Black Women & tracing its lineage* Why diet culture doesn't work* How to balance our masculine & feminine energy* Tips for healing period problems* The trick to sticking with a healthy habit* Her go-to tea remedies for stress & menstrual pain







Check-out her new course Inner Seasons, which is all about balancing your menstrual cycle & connecting with your body's innate power & wisdom.







Learn more about her offerings & how you can work with her to help you on your healing journey at Wellness by Saran & follow her on Instagram @wellness_by_saran where she shares amazing content about holistic practices, nutrition, the moon cycles & more!







Did you learn something new from this episode? Share with me on Instagram @workitownitpod or @emilysiero & take a screenshot of you listening. I hope you enjoyed our conversation. Help support the show by leaving a rating & review on Apple Podcasts. If you know someone that could use a dose on of inspiration, share this episode with them! Especially someone who is struggling with their health & balancing their hormones.







Thank you so much for listening! There’s a new episode of Work It Own It out every Tuesday. Catch up on old episodes on Apple Podcasts or Spotify.

Holistic healing can be the answer you're searching for when it comes to being healthy & healing your hormones. Getting healthy isn't just about taking a pill or doing a fad diet to loose weight, it's about living a lifestyle that supports your mind, body, & spirit.







In today's episode, I had the honor of interviewing Saran James-Vaughn, a holistic nutritionist, & reproductive wellness coach. Her approach towards healing is all about getting to the root cause & being curious & open to exploring the ways our bodies can heal when we embrace a holistic approach. With a primary focus on helping to heal women's hormones & reproductive health, she offers a range of natural therapies like holistic nutrition, herbal remedies & energy medicine to support you every step of the way. You are going to love her wisdom & down-to-earth energy!







In this episode she shares:







* Her story of moving from Jamaica to Canada* The power of holistic health & wellness* Root causes of PCOS, PMS & endometriosis* Tackling the trauma amongst Black Women & tracing its lineage* Why diet culture doesn't work* How to balance our masculine & feminine energy* Tips for healing period problems* The trick to sticking with a healthy habit* Her go-to tea remedies for stress & menstrual pain







Check-out her new course Inner Seasons, which is all about balancing your menstrual cycle & connecting with your body's innate power & wisdom.







Learn more about her offerings & how you can work with her to help you on your healing journey at Wellness by Saran & follow her on Instagram @wellness_by_saran where she shares amazing content about holistic practices, nutrition, the moon cycles & more!







Did you learn something new from this episode? Share with me on Instagram @workitownitpod or @emilysiero & take a screenshot of you listening. I hope you enjoyed our conversation. Help support the show by leaving a rating & review on Apple Podcasts. If you know someone that could use a dose on of inspiration, share this episode with them! Especially someone who is struggling with their health & balancing their hormones.







Thank you so much for listening! There’s a new episode of Work It Own It out every Tuesday. Catch up on old episodes on Apple Podcasts or Spotify.

53 min