77 episodes
Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido Dominique | M.S. Nutrition, Holistic Hormone Coach, NASM-CPT
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- Health & Fitness
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5.0 • 44 Ratings
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Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?
Well, girl, I am so excited you’re here!
In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!
I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.
I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.
If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!
Website: Hormonehealing.org
Email: hormonehealing1@gmail.com
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77: From Farm to Table: Simple Ways to Source Nutritious Food in a Modern World:
Welcome back, listeners! Today, we're diving into the world of where to find nutritious food options in a modern processed world.
In a world filled with endless food options, making healthy choices can feel overwhelming. But fear not – I've got you covered! Join me as we explore practical strategies for finding and selecting nutritious foods to fuel your body AND my favorite places to find them.
Let's get started!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! -
76: The BEST 3 Tips for Quick Meal Planning When You Have Absolutely No Time!
Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed?
As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts.
I personally have very little time, a crazy schedule, and truthfully, at times I feel a bit overwhelmed.
That's why I created this segment to give you the nitty-gritty of meal planning and preparation - but the QUICK way. We all know how valuable these practices are, especially when time is scarce. So, let's explore some exact ways to cut back on time while still ensuring nutritious meals for you and your family!
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! -
75: Scared about Your Labor? How to Prevent Labor and Delivery Mistakes ft. Gina Mundy
Join us today where we tackle the fears surrounding labor and delivery.
We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. Whether you're a first-time parent or navigating childbirth again, this episode is a must-listen for anyone preparing for labor and delivery. Tune in to learn how to navigate the labor and delivery process with confidence and ensure the best possible outcome for you and your baby.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! -
74: Self-Care in Seconds: Quick Practices for Busy Moms
Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"
Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! -
73: 4 Things You Need to Know About Estrogen to Save Your Life
Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.
If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
CLICK HERE to sign up!
See you inside! -
72: Warning Signs Your Birth Control Could Be Hurting You
Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried?
These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply just survive, and stay tuned for practical tips on how to thrive this year in your health!
I've created something awesome, and I can't wait to share it with you!
It's a brand new crash course called “Balancing Your Hormones the Easy Way"!
This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!
You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!
CLICK HERE to sign up!
See you inside!
Customer Reviews
AMAZING!!!
So grateful for Dominique’s wisdom and knowledge she shares on this podcast! You are a gift thank you Dominique!!
THANK YOU!!!
Folks rarely talk, let alone walk, you through this...especially from a holistic point of view. I appreciate this!
Such great information!
All women need to listen. Our bodies are specially designed. If you want to understand it better, subscribe! ~Jeannie Baldomero | Raising Her Confidently
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