15 episodes

Welcome to Holistic Health Chats, I’m your host, Solaine Douglas. A podcast where we chat about all things holistic women’s health & everything in between. Each week we share conversations with industry leaders, who will inspire you and provide you with holistic education on how to live pain & symptom free. 

Holistic Health Chats Solaine Douglas

    • Health & Fitness

Welcome to Holistic Health Chats, I’m your host, Solaine Douglas. A podcast where we chat about all things holistic women’s health & everything in between. Each week we share conversations with industry leaders, who will inspire you and provide you with holistic education on how to live pain & symptom free. 

    Fertility Awareness Method & Using Daysy to Track Your Menstrual Cycle with Nat Kringoudis

    Fertility Awareness Method & Using Daysy to Track Your Menstrual Cycle with Nat Kringoudis

    Today I had the absolute pleasure of chatting with natural fertility expert Nat Kringoudis. With over 17 years experience in the health and wellness arena, Nat is an acupuncturist, a TCM practitioner, author, speaker and now the Australian distributor of Daysy. Nat is without a doubt an industry leader in the women's health field. Today we spoke about Fertility Awareness Method (FAM), what Daysy is, who can use it and how this device can be used to empower your fertility journey, regardless of whether falling pregnant is one of your current goals. If you have any questions about what Nat and I discuss I would love if you would jump over and say hi on Instagram! 

     

    Follow Nat Online:

    Instagram: @Natkringoudis

    Website: https://www.natkringoudis.com/ 

     

    Check Out Daysy: 

    Instagram: @Daysyaustralia

    Website: https://daysyau.com.au 

     

    Follow Solaine Online:

    Website: https://www.solainedouglas.com  

    Instagram: @solainedouglas_nutrition 

    Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

    • 38 min
    Preparing for Pregnancy & Recovering Postpartum with Physio Kath Baquie

    Preparing for Pregnancy & Recovering Postpartum with Physio Kath Baquie

    In today’s episode of Holistic Health Chats I am chatting with Kath Baquie who is a proud mama of 3 and a perinatal physiotherapist. Kath has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. In this conversation Kath and I chat about physio and how it can help you in your pregnancy and postpartum journey. If you are a mum to be or a new mum I recommend checking Kath out over on Instagram, she has some incredible resources to help you!

     

    Show Notes:

    Follow Kath online: Instagram: @fitnestmama Website: https://www.fitnestmama.com Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/ Postpartum workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/ Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary Hormone Imbalance Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz 

    • 38 min
    #13: Better Energy Levels and No More Bloating with Current Client Natasha

    #13: Better Energy Levels and No More Bloating with Current Client Natasha

    This month on Holistic Health Chats we are shaking things up...there will still be regular weekly guest interviews BUT I have added a few special surprises. Starting with this client chat. 

    In today’s episode of Holistic Health Chats I am chatting with a current client of mine, Natasha.
    Earlier this year Natasha enrolled in my first round of The Hormone Repair Protocol, my 6 week program which shows you how to create balanced hormones, so that you can live pain & symptom free. With enrollment opening later this month, I wanted to bring someone onto the show so that you can hear right from the horses’ mouth so to speak what the Protocol is all about. Natasha and I discuss where she was before starting the Protocol, what changes she has experienced, challenges she faced and her biggest takeaways. If you know you need support with your hormones, my hope is that you see a part of yourself in Natasha’s story and know that healing is available for you too. 

    Join this months workshop, How to Heal Your Hormones:https://solainedouglas.lpages.co/workshop/

    If you want to be first to hear when doors open again for The Hormone Repair Protocol, please visit: https://www.solainedouglas.com/hormone-repair 

     

    Show Notes:

    Follow Solaine online:
    Website: https://www.solainedouglas.com
    Instagram: @solainedouglas_nutrition
    Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary

    See omnystudio.com/listener for privacy information.

    • 28 min
    #12: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas

    #12: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas

    This month on Holistic Health Chats we are shaking things up...there will still be regular weekly guest interviews BUT I have added a few special surprises. 

    In today’s episode of Holistic Health Chats I am doing a little solo number, I wanted to take the opportunity to expand on a recent post on Instagram. This post was titled: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women and it caught a lot of attention, so my guess is this is something that resonates with a lot of you. Now I want to get in before anyone else does and say that some of you will have anecdotal stories, or outliers that don’t align with these examples - but these are the exceptions. These are 9 of my top frustrations with our current standard of care, and I want you to know about these so that you can be empowered to ask questions and ultimately experience better health outcomes. 

    Later this month I am hosting two free online workshops, together we will explore the reasons for your premenstrual symptoms and the solutions, so that you can live pain & symptom free!

    Join this months workshop, How to Heal Your Hormones: https://solainedouglas.lpages.co/workshop/

     

    Show Notes:

    Follow Solaine online:
    Website: https://www.solainedouglas.com
    Instagram: @solainedouglas_nutrition
    Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary

    See omnystudio.com/listener for privacy information.

    • 24 min
    #11: How Stress Is Impacting Your Hormones & What You Can Do About It with Dee Zibara

    #11: How Stress Is Impacting Your Hormones & What You Can Do About It with Dee Zibara

    In today’s episode of Holistic Health Chats I am talking to Dee Zibara and can I just say..what a woman. Seriously. Dee is a Nutritionist, PT and runs an incredible online program called Flow Fit teaching women all about how to eat and train in tune with their menstrual cycle. In this conversation Dee and I speak about the impacts of stress on your hormones and immune system as well as some incredible and practical tools that you can use to improve your stress resilience. 

    Show Notes:

    Follow Dee online: 
    Instagram: @deezibara
    Flow Fit: https://flowfit.live
     

    Follow Solaine online:
    Website: https://www.solainedouglas.com
    Instagram: @solainedouglas_nutrition
    Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary
    Hormone Imbalance Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz

     

    See omnystudio.com/listener for privacy information.

    • 55 min
    #10: Why We Are So Stressed + 3 Daily Rituals To Help You Navigate Stress with Robyn Birkin

    #10: Why We Are So Stressed + 3 Daily Rituals To Help You Navigate Stress with Robyn Birkin

    In today’s episode of Holistic Health Chats I am chatting with Robyn Birkin who is a Fertility Wellness Educator, helping type A women find calm, confidence and happiness in their TTC journey. I believe the two big S’s sleep and stress are the centre stage in optimising not just our physical health, but also our mental health. Everyday when I speak to clients in the clinic it’s very clear to me that stress is an issue for nearly everyone, and it can feel hard to take action because stress is somewhat intangible. Robyn shares the key reasons why we are so stressed as well as 3 free daily practices you can incorporate into your life tomorrow to reduce your stress and experience better physical and mental health. What are you going to implement?

     

    Show Notes:

    Follow Robyn online: 
    You can find Robyn here: https://robynbirkin.com
    Robyn also has more than half a million downloads of her podcast, The Fertility Warriors.
    Instagram: https://instagram.com/robynbirkin
    Free Fertility Resource Library: https://robynbirkin.com/library
    The 3 Biggest Game Changers on my Fertility Journey (that can help you conceive too): https://robynbirkin.com/gamechangers
    Join the Mind Body Fertility Reset (for less than $1 per day): https://robynbirkin.com/mindbodyfertilityreset

     

    Follow Solaine online:
    Website: https://www.solainedouglas.com
    Instagram: @solainedouglas_nutrition
    Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary
    Hormone Imbalance Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz 

    See omnystudio.com/listener for privacy information.

    • 51 min

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