15 episodes

The Holistic Health & Weight Loss podcast helps women create their realistic healthy lifestyle so they can lose weight, overcome chronic symptoms, and feel amazing! Your host, Samantha Kasbrick, Certified Holistic Nutritionist, provides you with tips and inspiration to help you on your journey. Ready to transform your life? Let's do this! And don't forget to connect with Samantha on IG @nutritionwithsamantha

Holistic Health & Weight Loss Samantha Kasbrick, CHN

    • Health & Fitness

The Holistic Health & Weight Loss podcast helps women create their realistic healthy lifestyle so they can lose weight, overcome chronic symptoms, and feel amazing! Your host, Samantha Kasbrick, Certified Holistic Nutritionist, provides you with tips and inspiration to help you on your journey. Ready to transform your life? Let's do this! And don't forget to connect with Samantha on IG @nutritionwithsamantha

    Hypnosis for Emotional Eating with Cyndal Wallace [Episode 14]

    Hypnosis for Emotional Eating with Cyndal Wallace [Episode 14]

    Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!

    In this episode:
    Emotional eating can start as a child.How hypnosis can help get to the root of emotional eating.The Feel Bad Distract Cycle.Healthy distractors to use when you're not hungry.How to choose your hypnotherapist.What is hypnosis?Who is hypnosis for?A breathing exercise to try for emotional eating.Listen, enjoy, and take something away that you can use in your journey starting today!

    Mentioned in the episode:
    Get your free recipe book here!Download Cyndal's eBook for free!Secret Language of Feelings by Calvin Banyan
    Connect with Samantha:
    Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Cyndal:
    https://www.tiktok.com/@cyndal_lotus_hypnosishttps://www.instagram.com/blooming_lotus_hypnosis/https://www.facebook.com/Bloominglotushypnosis

    • 48 min
    Self-Compassion in Your Health Journey with Dr. Leslie Bosch [Episode 13]

    Self-Compassion in Your Health Journey with Dr. Leslie Bosch [Episode 13]

    Today I have developmental psychologist and a National Board Certified Health and Wellness Coach, Dr. Leslie Bosch, as my guest!

    In this episode:
    Science-backed strategies to optimize stress response.How self-compassion can help in your health journey.3 components to self-compassion.How negative emotions can lead to unhealthy behaviours.Why we stress eat.Listen, enjoy, and take something away that you can use in your journey starting today!

    Connect with Samantha:
    Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Get your free recipe book here!Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Leslie:
    Free companion guide: https://boschintegrativewellness.com/selfcompassionWebsite: https://boschintegrativewellness.com/Facebook: https://www.facebook.com/BoschIntegrativeWellness/Instagram: https://www.instagram.com/bosch_integrative_wellness/

    • 28 min
    A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]

    A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]

    Today I have sleep and health coach, Annika Carroll, as my guest!

    In this episode:
    The importance of sleep in health and weight loss.The role of stress in weight management.How a good night's sleep begins in the morning.How alcohol affects your sleep.How intermittent fasting can affect sleep.Listen, enjoy, and take something away that you can use in your journey starting today!

    Connect with Samantha:
    Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Get your free recipe book here!Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Annika:
    Instagram: @_annikacarrollWebsite: www.sleepmasterymethod.com

    • 31 min
    Are You Running on False Energy? with Lynne Wadsworth [Episode 11]

    Are You Running on False Energy? with Lynne Wadsworth [Episode 11]

    Today I have my first guest joining me! Lynne Wadsworth and I discuss all things energy and holistic health.

    In this episode:
    Holistic tips to help you increase your energy.Why you may be running on "false energy."What and how to eat to stay energized all day.Coffee consumption - good or bad?How to not feel overwhelmed when making changes to your health.Listen, enjoy, and take something away that you can use in your journey starting today!

    Connect with Samantha:
    Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Get your free recipe book here!Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Lynne:
    Website: https://holistic-healthandwellness.comFacebook: https://www.facebook.com/holistichealthandwellnessllcFacebook Group: https://www.facebook.com/groups/energized.healthy.women/Instagram: https://www.instagram.com/lynnewadsworthLinkedIn: https://www.linkedin.com/in/lynnewadsworth

    • 30 min
    Love Yourself Healthy [Episode 10]

    Love Yourself Healthy [Episode 10]

    Today I'm discussing how powerful self-love can be on a weight loss/health journey!

    In this episode:
    How to create consistency in your health journey.How self-love is the most powerful motivator to change.Tips to start practicing self-love today.Listen, enjoy, and take something away that you can use in your journey starting today!

    Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.

    Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

    • 14 min
    Diets are Failing You [Episode 9]

    Diets are Failing You [Episode 9]

    Today I'm discussing all things diets!

    In this episode:
    Why diets don't work.My experience with dieting.The difference between dieting and eating healthy.How to stop dieting and achieve results.Listen, enjoy, and take something away that you can use in your journey starting today!

    Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.

    Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

    • 18 min

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