36 episodes

Let's face it - the society we live in right now can be dis-empowering, but what goes on inside our communities, our families, our minds? Join TeAirra, fine-arts motherhood photographer and holistic chiropractor Dr. Kate Wong through the ongoing table topic conversation where we will discuss not only empowering motherhood without judgement encompassing what it takes for us to become the village where all walks of life can be through shared experiences around the good, the bad and the ugly of committing yourself to a love journey. Conversations on everything from preconception care, pregnancy, labor/delivery, postpartum, and everything in between. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Holistic Hope Podcast TeAirra & Dr. KaTe

    • Health & Fitness

Let's face it - the society we live in right now can be dis-empowering, but what goes on inside our communities, our families, our minds? Join TeAirra, fine-arts motherhood photographer and holistic chiropractor Dr. Kate Wong through the ongoing table topic conversation where we will discuss not only empowering motherhood without judgement encompassing what it takes for us to become the village where all walks of life can be through shared experiences around the good, the bad and the ugly of committing yourself to a love journey. Conversations on everything from preconception care, pregnancy, labor/delivery, postpartum, and everything in between. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

    Ep 36. How to Heal Your Trauma with a Board Meeting with TeAirra

    Ep 36. How to Heal Your Trauma with a Board Meeting with TeAirra

    Have you ever traveled in time - To the past, to the future, or even into your fears? In this episode, we speak about how you can actively heal and create a different story that is based on hope and love so you don't get stuck in a spiral that just keeps cycling your traumatic past over and over again. TeAirra's unique strategy on how her board meeting saves her life, her past, and her future.


    To learn more about TeAirra, visit her at https://www.teairramitchell.com/

    Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

    • 37 min
    Ep 35. Embracing Your Shadows Beyond the Labels

    Ep 35. Embracing Your Shadows Beyond the Labels

    Are you standing in your truth in the face of fear? Or are you simply responding and it comes out as fighting/freezing or fleeing? There's no judgement here as in this episode TeAirra shares with us so vulnerably how she dealt with trauma in her life and when we let fear engulf us it can cause a divide that can span through your family, your community, your life, and the world. Yet, she so gracefully helped us realize that the truth is deeper than words. Listen in and join us in our conversation as we unite through fear and be inspired to create and experience beauty no matter what types of situation seem to come your way.

    To learn more about TeAirra, visit her at https://www.teairramitchell.com/

    Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

    • 47 min
    Ep 34. Light Medicine for Your Soul

    Ep 34. Light Medicine for Your Soul

    The truth about science is, you don't have to believe it for it to be true. In this episode we talk about how trauma may seem to repeat but it's through cycles that we learn to adapt through and overcome. We discuss what  it means to rise through victimhood and blame and what that can look like using biblical analogies and real life stories.

    To learn more about TeAirra, visit her at https://www.teairramitchell.com/

    Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

    • 43 min
    Ep 33. How to Scientifically Transition from Scarcity to Abundance with Dr. Naza Nalani

    Ep 33. How to Scientifically Transition from Scarcity to Abundance with Dr. Naza Nalani

    As the majority of us had time to reflect from 2020, others may find it difficult to find out what kind of opportunities come their way when there seems to be so much conflicting stories and news from all avenues of media and community updates. What can we do to get out of the funk and rise through these challenges? Is there hope or are we doomed to live in scarcity and fear? In this episode, we invite back Naza to help us start the conversation on how our brains can actually help us do just that without us making huge changes that seem "impossible" right now.

    Listener Gift -️ Access to 5 Free Manifestation Guides: https://www.vibrantminds.ca/resources
    Intentional Dreamers Program: https://www.vibrantminds.ca/store
    YouTube: https://www.youtube.com/nazanalani?sub_confirmation=1
    Intentional Dreamers: https://www.vibrantminds.ca/intentionaldreamersInstagram: https://www.instagram.com/nazanalaniFacebook: https://www.fb.me/nazanalaniofficialTwitter: https://twitter.com/nalaninazaDr. Naza Nalani is a teacher, mentor, motivational speaker and founder of Vibrant Minds. She has earned her PhD in Cognitive Neuroscience and Master’s in Behavioral Neuroscience from the University of Waterloo. Her mission through Vibrant Minds is to help growth mindset individuals all over the world tap into their unlimited potential to create lives full of love, joy, purpose, and freedom! Naza is the creator of the transformative Intentional Dreamers program, designed to uniquely combine modern insights about the brain with ancient teachings. Through her digital program, Naza teaches motivated learners how to plan, set and achieve their goals, pursue their passions, and share their genius with the world!

    To learn more about TeAirra, visit her at https://www.teairramitchell.com/

    Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

    • 49 min
    Ep 32. Learn From the Repeating Cycle of Trauma

    Ep 32. Learn From the Repeating Cycle of Trauma

    Life is a cycle of seasons. We can view it as the same repeating thing over and over again that seems to haunt us, or we can think of it as another chance and opportunity that life is giving us to have a take 2 or 3 to learn from it so we can be better human beings in this experience we all share a part.

    To learn more about TeAirra, visit her at https://www.teairramitchell.com/

    Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

    • 48 min
    Ep 31. Clearing Space for What We Want

    Ep 31. Clearing Space for What We Want

    TeAirra & Dr. Kate shares with us what this actually can mean and feel like when we take the steps to clear space for clarity to be in our lives. However, when we ignore these things it can show up in symptoms and signs that TeAirra (mom of 2) shares with us what that can look like.

    To learn more about TeAirra, visit her at https://www.teairramitchell.com/

    Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

    • 36 min

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