12 episodes

Hello! Welcome to The Holistic House Podcast, I’m your host, Stephanie Center, Healthcare practitioner, Occupational Therapist, and holistic wellness advocate. I’m excited to share with you natural, evidence-based, and effective solutions for a thriving and healthy life. Explore the world of nutritional medicine, essential oil therapy, and clean, toxin-reduced living. Become educated and empowered to transform your health for a more vibrant and happy life! Support this podcast: https://anchor.fm/stephanie-center/support

Holistic House Stephanie Center

    • Alternative Health
    • 5.0 • 17 Ratings

Hello! Welcome to The Holistic House Podcast, I’m your host, Stephanie Center, Healthcare practitioner, Occupational Therapist, and holistic wellness advocate. I’m excited to share with you natural, evidence-based, and effective solutions for a thriving and healthy life. Explore the world of nutritional medicine, essential oil therapy, and clean, toxin-reduced living. Become educated and empowered to transform your health for a more vibrant and happy life! Support this podcast: https://anchor.fm/stephanie-center/support

    12. Learning how to be your own North Star in the Complex World of Health

    12. Learning how to be your own North Star in the Complex World of Health

    When it comes to your health, there are a LOT of moving pieces that can impact the quality of care you receive. Between multiple providers, confusing health terms, conflicting evidence and methodologies, political agendas & corporate bottom lines, and limited time and opportunity to ask questions, many things get lost in translation. Unfortunately, it’s YOUR health that suffers because of it. In this episode, I’m getting vulnerable with you and I’m sharing my health story. I’m doing this, because I believe in the power of storytelling. We spend so much time with our noses in the research and I think we neglect the power of anecdotal evidence. When it comes to your health, YOU are the only constant. Learn how to be your own north star as you navigate the confusing world of healthcare.



    Highlights:

    In this episode I get REAL and I share my own health journey. I talk about the sudden onset of symptoms I experienced and my search for answers through the traditional medical system. This ultimately lead me to functional medicine and a new mindset for healing. Join me in an intimate conversation on what it means to be your own North Star in this crazy world of healthcare. 



    Find me:

    Instagram @holisticstephaniemarie

    Facebook @holistichousefbpage

    The Holistic House



    Wellness Programs:

    Essential Oils 101: Wed Sept 30th at 7pm CST 

    FREE Low Tox Life course Monday 10/5 at 7pm CST 



    September Product of the Month (use code: holistichouse at check-out for 10% off your purchase)



    In This Body short film by Caroline Aylward 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 57 min
    11. 5 Beauty Hacks for Glowing Skin

    11. 5 Beauty Hacks for Glowing Skin

    Tired of dull skin? Overwhelmed by all the creams and ointments out there? Skin care is a 148.3 billion dollar per year industry. Why? Because these skin care companies understand your pain points! They know how to draw you in and to keep you coming back for more. Beauty products are truly only skin deep. Healthy skin starts from within. Today I’m sharing with you 5 free hacks for healthy and glowing skin.



    Highlights:

    · Problems with the outside -> in approach to skincare

    · Strategies for glowing skin

        * Several methods for clearing skin, addressing detox pathways, cellular function, and skin supporting healthy habits

    · Supplements for skin

    · Foods that heal and hurt your skin health



    Products:

    · doTERRA Skin Care kit

         * $190.67 at full price

         * $178 ($143 wholesale + $35 enrollment fee for continued ability to buy at wholesale)

    · Skin Assist

    · Cod Liver Oil

    · EnergyBits

         *use the code Stephanie at check-out for 20% off

    · Essential Oil Masterclass (FREE)

    · 10 Day Liver Detox 



    Find me:

    www.theholistichouse.org

    Instagram: @holisticstephaniemarie

    FB: holistichousefbpage



    Product of the month:

    Glycogenics® Complete, Well-Balanced B-Complex Formula*

    Glycogenics® is an advanced B-complex formula that features calcium L-5-methyltetrahydrofolate, a nature-identical folate. This innovative formula also provides a balanced blend of other high potency B vitamins and supportive nutrients. B-complex supports healthy homocysteine metabolism, healthy energy metabolism, and a healthy stress response.*

    Use the code: holistichouse at check-out for 10% off



    ENTER TO WIN MY SEPTEMBER GIVEAWAY!!!

    *Send me a screenshot of your rating and review to enter to win a FREE bottle of Glycogenics. Winner will be selected on 9/30/20.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 43 min
    10. What Your Gut says About Your Risk for Infection

    10. What Your Gut says About Your Risk for Infection

    Discover the secrets of the gut microbiome and how it functions. Learn why gut health is crucial to your immune system and the role it plays in your risk for infections.  Leave this episode with a list of practical ways you can support your gut and get the most out of the nutrients you consume so you can go on living your best life!



    Highlights
    · Define the gut microbiome
    · Explore how the gut microbiome operates
    · Learn why the gut microbiome plays an important role in our immune function and risk for infections
    · Understand what is putting our gut health in danger
    · Discover practical solutions for supporting gut health



    Find me

    www.theholistichouse.org

    Instagram: @holisticstephaniemarie

    FB: holistichousefbpage



    Resources

    MegaSpore Probiotic 

    10 Day Liver Detox 

    Product of the month: Hemp Oil

    With all the craziness happening right now, I thought we could use a little calm.  This product is a broad-spectrum hemp extract that consists of naturally occurring phytocannabinoids and terpenes. It is USDA certified organic, it is certified as glyphosate residue-free by the Detox Project (BIG DEAL!!!!), and of course is non-GMO, gluten free, and vegetarian.  Hemp oil contains a wide range of naturally occurring beneficial phytocannabinoids, terpenes, and plant compounds.  Phytocannabinoids help with a healthy response to stress by modulating neurotransmitter pathways.

    Website: https://stephaniecenter.metagenics.com/hemp-oil

    Use code house10 at checkout for 10% off


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 36 min
    9. Balance Your Hormones with these 4 Simple and Effective Strategies

    9. Balance Your Hormones with these 4 Simple and Effective Strategies

    Hormones out of whack?! Feeling irritable, breaking out, sugar cravings…they are all signs that your hormones are sending you an SOS! In today's episode we dive into what can MAKE or BREAK our hormones. We discuss 4 easy and effective strategies to take control of your hormones!!!

    4 Strategies:

    1. Seed cycling


    a. How to do it
    b. How it works
    c. The benefits of seed cycling

    2. Taking control of your cosmetics


    a. Common hormone disrupting ingredients found in make-up and self-care products
    b. How to choose the cleanest product when you’re out shopping

    3. Eliminating hormone disrupting foods


    a. Common foods that are hormone irritants

    4. Strategic Supplementation and Essential Oils for hormone balancing


    a. Vitamins, minerals, and herbs that support your hormones
    b. Essential Oils for hormone health

    Find me:

    www.theholistichouse.org

    Instagram @holisticstephaniemarie

    FB: holistichousefbpage

    Resources:

    Skin Assist by Vitanica

    Healthy Start Kit

    Product of the month: Hemp Oil

    With all the craziness happening right now, I thought we could use a little calm.  This product is a broad-spectrum hemp extract that consists of naturally occurring phytocannabinoids and terpenes. It is USDA certified organic, it is certified as glyphosate residue-free by the Detox Project (BIG DEAL!!!!), and of course is non-GMO, gluten free, and vegetarian.  Hemp oil contains a wide range of naturally occurring beneficial phytocannabinoids, terpenes, and plant compounds.  Phytocannabinoids help with a healthy response to stress by modulating neurotransmitter pathways.

    Use code house10 at checkout for 10% off


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 43 min
    8. How Algae can Reduce Inflammation, Support Your Immune Function, Help you Detox, and Give you Amazing Skin and Hair!

    8. How Algae can Reduce Inflammation, Support Your Immune Function, Help you Detox, and Give you Amazing Skin and Hair!

    Listen to my fascinating interview with Catherine Arnston, the founder of Energy Bits. Catherine has an amazing personal story of how she came to know algae and how it’s changed her life. She has worked really hard to develop the cleanest most therapeutic algae on the market. She was even featured on an episode of Shark Tank!

    Highlights

    · Discover algae: Spirulina and Chlorella

    · Learn about what important nutrients are found in algae that is missing from the SAD (Standard American Diet)

    · How algae can help in preventative health care

    · The use of algae in chronic health conditions

    · The role algae plays in optimizing health while our food is losing its nutritional value

    · Why it’s so important to grow algae in a clean environment

    · The best ways to take and use algae in your daily routine

    Call to Action

    Catherine is so generous to give my listeners a discount. Visit energybits.com and receive 20% off your order with the code (Stephanie).

    Get Ultra GI Replenish 10% off through July 31stat https://stephaniecenter.metagenics.com/ultragi-replenishUse code: house10% at checkout.

    Get Hemp Oil 10% off now through August 30th at https://stephaniecenter.metagenics.com/hemp-oilUse code: house10 at checkout.

    Resources

    Reach Catherine:

    www.energybits.com

    Instagram @energybits

    Reach me:

    www.theholistichouse.org

    Instagram @holisticstephaniemarie

    FB: holistichousefbpage

    WELLNESS WITH ALGAE ARTICLES

    Improve Wellness with algae

    Detox & Cleanse Benefits of Algae

    Prevent Aging and disease with algae

    Spirulina and mothers breast milk have similar nutrient profiles

    Algae has the highest concentration of chlorophyll in the world

    Algae is the most eco-friendly and sustainable crop in the world


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 1 hr 17 min
    7. Essential Oils 101: A Plant Based Approach to Healing

    7. Essential Oils 101: A Plant Based Approach to Healing

     Essential Oils are the original Medicine. Find out what essential oils are, how to use them, what research has to say about their efficacy, and why they are not usually utilized in traditional medicine. This is a very broad overview.  To take a deeper dive attend my Essential Oils 101 Masterclass. You can sign up at www.theholsitichouse.org



    Highlights:

    · What are Essential Oils?

    · The three main methods for using Essential Oils.

    · Does research support the use of Essential Oils?

    · Why Essential Oils are not in prescription medications.

    · Traditional medicine and Essential Oil use

    · D-I-Y household cleaner recipe!



    Call to Action:

    · Discover Essential Oils for yourself! Click any of the links below to learn more and get your feet wet in Essential Oils!



    Resources:

    Get your GI Replenish here and don’t forget to use the code house10 at checkout for your 10% discount: https://stephaniecenter.metagenics.com/ultragi-replenish

    Lean more about Holistic House Essential Oil Recommendations here: www.theholistichouse.org

    Learn more about doTERRA Essential Oils here: http://my.doterra.com/theholistichouse

    Get the Healthy Start doTERRA Essential Oils ket and your enrollment fee will be waived: http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=7378597&salesOrg=USOTG&acctType=WC&60211452=1



    Research articles on Essential Oils (click the link to read): 

    An Overview of the Biological Effects of Some Mediterranean Essential Oils on Human Health



    The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease



    Chemical constituents of Helichrysum italicum (Roth) G. Don essential oil and their antimicrobial activity against Gram-positive and Gram-negative bacteria, filamentous fungi and Candida albicans




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 41 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

LuckyElephant ,

So relatable and inspiring

I look forward to these episodes every week! It’s like listening to a friend who’s insanely smart and passionate about what she does! She inspires me to take control of my health and her tips are so accessible. She doesn’t recommend you do something that’s expensive and unrealistic. She gives you tangible things you can do and I love it!

VLFarrell ,

Wonderful Holistic Podcast

This podcast has shined so much light into my personal health and wellness. I love that Stephanie uses a combination of holistic and traditional medicine to work through health issues. She provides science based information, talks to experts and provides practical changes that you can make to help your health. Its on my regular rotation of podcasts. I highly recommend!

Pedrolily ,

So much I never knew!

I love how Stephanie explains everything so well and actually GIVES you the information you need to make changes -not just vague information that you can’t use right away. I will be listening to all her episodes now!

Top Podcasts In Alternative Health