Dr. WendyLeigh White, a licenced naturopathic doctor and non-diet HAES practitioner shows how a holistic view of the body and how it functions supports our journey to heal the relationships we have with food and our body. She offers a great perspective in this episode, highlighting:
✨ How the overemphasis of food and body places a charge on those elements that diminishes our overall confidence and sense of wellbeing in other areas.
✨ The importance of reaching some level of foundational stability when it comes to our health before unpacking our relationships with food and body.
✨ How ACES (Adverse Childhood Events Study) has shown that trauma earlier in life increases our susceptibility to chronic disease.
✨ How to get connected with your body and learn to listen to it…
Follow WendyLeigh White on Instagram at @drwendyleighwhite and on Facebook. Learn how to work with her at drwendyleighwhite.com.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
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