In episode 128, you will learn how 93% of longevity is under your control and the components of aging for long-term health and wellness.
My guest, Annie Gaudreault is a Holistic Nutritionist and founder of VEEV Health & Wellness. Annie helps women in midlife make sense of all of the health and wellness information so they can make informed decisions and establish habits and systems that support their best health and best life. She helps you realize that aging well is possible and that some of your best years are yet to come.
This episode is packed full of information! Some of the topics include:
How to recognize food as a relationship. Understanding what is happening hormonally as you age. The components of longevity. The most significant predictors of your health. Tracking your emotions through a journal. Busting through the myths of aging. Being mindful of how you feel. Not normalizing feeling poorly. Mindful eating and thinking. To learn more about Annie, please visit her website.
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