Holistic Psychologist Stacy Hoch on Deep Shadow Work, Empathic Loneliness, Narcissism + Realistic Ways to Heal Inner Child Trauma

This episode is in my top 5 episodes of the entire podcast. Its INTENSE. I listened to it over 5 times already because of the HUGE waves of knowledge she provides in such an EASY and digestible way. You are in for a treat. I recommend having a notebook by your side for this one. You are going to want to reflect and take notes for sure. 

Show Notes:

• Codependency Narcissism / Abuse 
• Epigenetics 
• Being a codependent empath 
• Nurture changes nature
• Trauma and how to recover from it
• Childhood trauma + Family Dynamics
• Moving forward from Shame / Guilt 
• Blueprints of our psyche
• Integrating shadow work and being human
• Relationships and how they are mirrors 
• We are not born a blank slate - we inherit trauma 
• The mother wound 
• Deconditioning + Reprogramming 
• The archetypes of mothers and fathers in the patriarchy 
• The different parts of ourselves 
• Pressure of meeting people and making new friends
• Wearing masks in new friendships
• Isolation and Discernment 
• Self pity and Envy
• Overcoming perfectionism & accepting who we are and our shadow 

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