30 min
HOLISTIC TIPS: Polyvagal Theory Holistic Healers
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- Health & Fitness
Welcome back to another monthly Holistic Tips episode! This month we talking about Polyvagal Theory! I will first share information about Dr. Stephen Porges's theory and each of the nervous system parts that make up our bodies. After, I will share the symptoms you may experience in each. And most importantly, I will end by offering the best interventions to get ourselves out of our fight, flight, and freeze responses. Let's get into it!
For More Information About This Theory:
https://www.polyvagalinstitute.org/items/polyvagal-theory-for-somatic-experiencing-practitioners?gclid=CjwKCAjwo7iiBhAEEiwAsIxQEc1qFnVZju732kY7EKLwUm1eRaeaczJmFhcQCXlDUuIczcR7thKe8xoC9i0QAvD_BwE
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Support this podcast: https://podcasters.spotify.com/pod/show/morgan-rutkowski/support
Welcome back to another monthly Holistic Tips episode! This month we talking about Polyvagal Theory! I will first share information about Dr. Stephen Porges's theory and each of the nervous system parts that make up our bodies. After, I will share the symptoms you may experience in each. And most importantly, I will end by offering the best interventions to get ourselves out of our fight, flight, and freeze responses. Let's get into it!
For More Information About This Theory:
https://www.polyvagalinstitute.org/items/polyvagal-theory-for-somatic-experiencing-practitioners?gclid=CjwKCAjwo7iiBhAEEiwAsIxQEc1qFnVZju732kY7EKLwUm1eRaeaczJmFhcQCXlDUuIczcR7thKe8xoC9i0QAvD_BwE
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Support this podcast: https://podcasters.spotify.com/pod/show/morgan-rutkowski/support
30 min