61 episodes
Holistish-A Holistic Health Podcast Holistish
-
- Health & Fitness
-
-
3.8 • 58 Ratings
-
Holistish is a health and wellness comedy podcast. Join hosts Sierra and Jenna (two amateur holistic health enthusiasts) as they explore holistic health, wellness, and beauty with a healthy dose of skepticism. Each week they break down one topic that relates to holistic health and tell you what they think. Reach out to S&J at holistishpodcast@gmail.com and follow them on Instagram @holistish. Support this podcast: https://podcasters.spotify.com/pod/show/holistish/support
-
Meal Kit Delivery Services
HelloFresh, GreenChef, BlueApron and so many more! This week we are discussing meal kit delivery services and assessing their quality to determine if they are holistish approved!
1. Holistic news: https://www.wcnc.com/article/news/verify/peeing-jellyfish-sting-verify-health/275-807ba615-f05c-4b0e-9bc0-a428ff1a9bd4
2. Meal kit pamphlet from UK: https://leslie.ca.uky.edu/files/mealkits_october_lesson.pdf
3. Benefits of meal delivery services: https://www.gobble.com/blog/benefits-of-meal-delivery-services/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holistish/message
Support this podcast: https://podcasters.spotify.com/pod/show/holistish/support -
Hot Girl Walks
The hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from walking.
1. https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend
2. https://www.healthline.com/health/benefits-of-walking#safety
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holistish/message
Support this podcast: https://podcasters.spotify.com/pod/show/holistish/support -
Ancient Grains
This week we cover the best side dish to every meal: ancient grains!!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holistish/message
Support this podcast: https://podcasters.spotify.com/pod/show/holistish/support -
Yogurt
This week we are discussing the fermented favorite: yogurt!!!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holistish/message
Support this podcast: https://podcasters.spotify.com/pod/show/holistish/support -
Pets for Holistic Health
This week we discuss all the benefits and maybe some cons about our favorite furry friends.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holistish/message
Support this podcast: https://podcasters.spotify.com/pod/show/holistish/support -
Chia Seeds
This week we are talking about everyone's favorite 90's pet - CHIA SEEDS. Here is the article on Ayurveda - our holistic news segment: https://www.hindustantimes.com/lifestyle/health/ayurveda-health-tips-for-summers-4-ayurvedic-remedies-to-combat-heatwave-or-loo-101651931629591.html
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holistish/message
Support this podcast: https://podcasters.spotify.com/pod/show/holistish/support
Customer Reviews
Need to get more info
I have enjoyed listening to y’all but, I think you need to read up on fasting before you tell everyone it’s crazy and like an eating disorder. Try Jason Fung’s The Complete Guide to Fasting.
Awesome podcast!
Sierra & Jenna, hosts of the Holistish podcast, highlight all aspects of health and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!
Good Topics
It’s ok... nothing spectacular. I love the topics. Facilitation/speaking is bland. Nothing vvv special about it overall.