HollyToscanini- Say When Podcast

HollyToscanini- Say When Podcast
  • 5.0 (3)
  • NUTRITION
  • UPDATED BIWEEKLY
HollyToscanini- Say When Podcast Podcast

I’m Holly Toscanini, a certified life and health coach. I empower women who are fed up with waiting until they lose weight to start passionately living their lives. This is important because, by rejecting diet culture, they are empowered to stop wasting their precious energy, time, and money trying to change themselves to fit some unrealistic ideal of beauty. Also, it speaks to their underlying desire to feel valued, worthy, and unconditionally confident in the body they're in right now. If you've had enough of deprivation and restriction then it's time to Say, "When!".

Episodes

  1. 3 DAYS AGO

    Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

    Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[...]

  2. AUG 24

    48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

    Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

    32 min

  3. AUG 10

    47. Fitness Freedom: Exercise Without Obsession

    Tune in now to transform your approach to fitness and discover the joy of movement! For more insights and resources, visit Holly Toscanini's website and take the Freedom From Diets Assessment today.

    24 min

  4. JUL 27

    46. Body Talk: Understanding Your Body’s Language

    Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body's wisdom in this episode.

    21 min

  5. JUL 13

    45. Diet Fads: The Good, The Bad, and The Hilarious

    Join Holly Toscanini on "Say When!" as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.

    25 min

  6. JUN 29

    44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

    In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem. You'll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

    29 min

  7. JUN 16

    43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

    Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

    27 min

  8. JUN 9

    42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”

    In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[...]

    23 min

  9. MAY 17

    41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture

    Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[...]

    36 min

  10. MAY 4

    From Restriction to Liberation: Transform Your Eating Habits and Self-Image

    Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover[...]

    25 min

  11. 12/02/2023

    29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

    In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[...]

    15 min
  • 11 Episodes

5
out of 5
3 Ratings

About

I’m Holly Toscanini, a certified life and health coach. I empower women who are fed up with waiting until they lose weight to start passionately living their lives. This is important because, by rejecting diet culture, they are empowered to stop wasting their precious energy, time, and money trying to change themselves to fit some unrealistic ideal of beauty. Also, it speaks to their underlying desire to feel valued, worthy, and unconditionally confident in the body they're in right now. If you've had enough of deprivation and restriction then it's time to Say, "When!".

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