69 episodes

Registered Dietitian helping you, a fellow Christian mom, quickly, simply, and healthily feed your family PLUS encouragement on your motherhood and faith journey.

Holy Healthy Mam‪a‬ Kristen Noriega

    • Nutrition
    • 4.8 • 30 Ratings

Registered Dietitian helping you, a fellow Christian mom, quickly, simply, and healthily feed your family PLUS encouragement on your motherhood and faith journey.

    How to stay motivated with healthy habits

    How to stay motivated with healthy habits

    When motivation fails, which is all the time quite frankly, you've got to know how to keep moving moving.  Listen for a sneak peak into private coaching for my clients and leave with tangible tips to get on a healthier track and stay there!
     
    Links & coaching info

    • 10 min
    Get your babies to sleep easier!- interview with certified sleep specialist Rachel Mitchell

    Get your babies to sleep easier!- interview with certified sleep specialist Rachel Mitchell

    Top ticks and tricks from guest expert Rachel Mitchell, certified sleep specialist, to get your babies and toddlers to sleep better!  Let's be real, if baby is sleeping, mama is sleeping.  If mama is sleeping, everyone is happy!
     
    Find Rachel @mysweetsleeper
     
    Connect with Kristen @babyweight.nutritionist

    • 32 min
    Client Success! Emily's doctor noticed THIS.

    Client Success! Emily's doctor noticed THIS.

    Share with permission, this episode was pulled from a Baby Weight Program coaching session.  Listen to hear how Emily's follow up with her doctor turned into full recognition of the hard work she's put in to start living the healthy life she's been dreaming of!
     
    Coaching application available HERE. 

    • 14 min
    BUT WHAT IF I'M PREGNANT?

    BUT WHAT IF I'M PREGNANT?

    A discussion about what it feels like to be in the phase of life where you aren't sure if you're done having babies, but you also want to feel your best!
     
    Coaching and free Facebook community

    • 11 min
    Pooping, peeing, and intimacy after babies--an interview with pelvic floor physical therapist, Felicia Chaves

    Pooping, peeing, and intimacy after babies--an interview with pelvic floor physical therapist, Felicia Chaves

    Get some quick tips and insight from pelvic floor physical therapist, Felicia Chaves!  She helps moms restore function and get rid of pain down under.  Find her on Instagram at @nm.pelvic.health.pt
     
    Join my free Baby Weight Facebook community today, mama!

    • 28 min
    4th Trimester--3 tips to be a healthy mama after giving birth

    4th Trimester--3 tips to be a healthy mama after giving birth

    This one is for you mamas who are pregnant or have just given birth.  3 tips to help you become your healthiest self.  
     
    Instagram:  @mom.weightloss.nutritionist

    • 10 min

Customer Reviews

4.8 out of 5
30 Ratings

30 Ratings

Alisha Carlson ,

Simple strategies for busy moms!

Listened to the meal planning episode and I loved the simple and easy ton implement strategies for making healthy meals while on lockdown!

Brittany Pearson ,

Actionable tips!

I love how Kristen gives science and research behind a topic but then leaves you with tactics to put into practice TODAY! Thanks, Kristen!

Free Life Mama ,

Awesome podcast

The Holy Healthy Mama has some awesome tips for how to stay super healthy as a Mom, and lead your family into great health habits. She has wonderful tips that you can easily implement. Awesome podcast!

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