65 episodes

Registered Dietitian helping you, a fellow Christian mom, quickly, simply, and healthily feed your family PLUS encouragement on your motherhood and faith journey.

Holy Healthy Mam‪a‬ Kristen Noriega

    • Nutrition
    • 4.8 • 29 Ratings

Registered Dietitian helping you, a fellow Christian mom, quickly, simply, and healthily feed your family PLUS encouragement on your motherhood and faith journey.

    Pooping, peeing, and intimacy after babies--an interview with pelvic floor physical therapist, Felicia Chaves

    Pooping, peeing, and intimacy after babies--an interview with pelvic floor physical therapist, Felicia Chaves

    Get some quick tips and insight from pelvic floor physical therapist, Felicia Chaves!  She helps moms restore function and get rid of pain down under.  Find her on Instagram at @nm.pelvic.floor.pt
     
    Join my free Baby Weight Facebook community today, mama!

    • 28 min
    4th Trimester--3 tips to be a healthy mama after giving birth

    4th Trimester--3 tips to be a healthy mama after giving birth

    This one is for you mamas who are pregnant or have just given birth.  3 tips to help you become your healthiest self.  
     
    Instagram:  @mom.weightloss.nutritionist

    • 10 min
    Food Freedom--what it is and how moms can lose weight with it.

    Food Freedom--what it is and how moms can lose weight with it.

    Here's a discussion on food freedom--say what?? Share this with a mom-friend who needs this in her life, and go enjoy some ice cream :)
     
    bit.ly/holyhealthymama

    • 10 min
    4 Tips for 2021 Weight Loss

    4 Tips for 2021 Weight Loss

    Listen to 4 of my top tips for sustainable weight loss in 2021.  Learn more at www.bit.ly/holyhealthymama
     
    IG follow:  @mom.weightloss.nutritionist

    • 8 min
    How to set 2021 goals that you'll actually accomplish

    How to set 2021 goals that you'll actually accomplish

    Insider strategy on how to set goals that you’ll actually be able to accomplish!
     
    Visit www.bit.ly/waitlistDBW to get an exclusive bonus on the January Drop Baby Weight program!

    • 12 min
    EATING CLEAN, SEPARATE MOM MEALS, NOOM, AND HEALTHIFYING CHRISTMAS COOKIES–DAYS 9-12 of the 12 Days of Christmas

    EATING CLEAN, SEPARATE MOM MEALS, NOOM, AND HEALTHIFYING CHRISTMAS COOKIES–DAYS 9-12 of the 12 Days of Christmas

    Catch myths 9-12 here, because, who doesn't want an early Christmas present?!?
     
    12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Join the Facebook community for accountability bit.ly/holyhealthymama

    • 15 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

Alisha Carlson ,

Simple strategies for busy moms!

Listened to the meal planning episode and I loved the simple and easy ton implement strategies for making healthy meals while on lockdown!

Brittany Pearson ,

Actionable tips!

I love how Kristen gives science and research behind a topic but then leaves you with tactics to put into practice TODAY! Thanks, Kristen!

Free Life Mama ,

Awesome podcast

The Holy Healthy Mama has some awesome tips for how to stay super healthy as a Mom, and lead your family into great health habits. She has wonderful tips that you can easily implement. Awesome podcast!

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