Registered Dietitian helping you, a fellow Christian mom, quickly, simply, and healthily feed your family PLUS encouragement on your motherhood and faith journey.
How to stay motivated with healthy habits
When motivation fails, which is all the time quite frankly, you've got to know how to keep moving moving. Listen for a sneak peak into private coaching for my clients and leave with tangible tips to get on a healthier track and stay there!
Links & coaching info
Get your babies to sleep easier!- interview with certified sleep specialist Rachel Mitchell
Top ticks and tricks from guest expert Rachel Mitchell, certified sleep specialist, to get your babies and toddlers to sleep better! Let's be real, if baby is sleeping, mama is sleeping. If mama is sleeping, everyone is happy!
Find Rachel @mysweetsleeper
Connect with Kristen @babyweight.nutritionist
Client Success! Emily's doctor noticed THIS.
Share with permission, this episode was pulled from a Baby Weight Program coaching session. Listen to hear how Emily's follow up with her doctor turned into full recognition of the hard work she's put in to start living the healthy life she's been dreaming of!
Coaching application available HERE.
BUT WHAT IF I'M PREGNANT?
A discussion about what it feels like to be in the phase of life where you aren't sure if you're done having babies, but you also want to feel your best!
Coaching and free Facebook community
Pooping, peeing, and intimacy after babies--an interview with pelvic floor physical therapist, Felicia Chaves
Get some quick tips and insight from pelvic floor physical therapist, Felicia Chaves! She helps moms restore function and get rid of pain down under. Find her on Instagram at @nm.pelvic.health.pt
Join my free Baby Weight Facebook community today, mama!
4th Trimester--3 tips to be a healthy mama after giving birth
This one is for you mamas who are pregnant or have just given birth. 3 tips to help you become your healthiest self.
Customer ReviewsSee All
Simple strategies for busy moms!
Listened to the meal planning episode and I loved the simple and easy ton implement strategies for making healthy meals while on lockdown!
I love how Kristen gives science and research behind a topic but then leaves you with tactics to put into practice TODAY! Thanks, Kristen!
The Holy Healthy Mama has some awesome tips for how to stay super healthy as a Mom, and lead your family into great health habits. She has wonderful tips that you can easily implement. Awesome podcast!