Home for health & longevity with Al Lyman

Al Lyman is a health and longevity expert and author of "Feel Great: The Proven Path to Solving the Aging Puzzle."

In this episode we discuss:

• how to set up your home for great health & longevity

• the importance having quick "exercise snacks"

• 1 super unexpected tip for longevity!

Learn more about Al: https://theallyman.com/

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