Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
  • 5.0 (26)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me @ hello@jenhellerlifestyle.com

  1. Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg

    3 DAYS AGO

    Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg

    As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even ...

    48 min
  2. Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

    JAN 7

    Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

    The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover. Instead of just heating the air, infrared sa...

    19 min
  3. Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean

    12/17/2024

    Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean

    Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence. Stacey’s story is one many of us can relate to. As a former physician and expert in fitn...

    1h 11m
  4. Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits

    12/10/2024

    Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits

    Have you ever wished for a workout that feels effortless but delivers incredible results?My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise.I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain....

    50 min
  5. Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

    12/03/2024

    Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

    Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for.In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle....

    14 min
  6. Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa

    11/26/2024

    Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa

    A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.In this episode...

    1h 12m
  7. Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten

    11/19/2024

    Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten

    Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began?For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day with...

    36 min
  8. Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay

    11/12/2024

    Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay

    You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work.You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment.In this episode, I share a therapy, which I have been using intermittently over the years in various ways. It is called PEMF, and my special guest, Joe LeHotay, shares insights about what PEMF is, how it works, an...

    53 min
See All (32)

Trailer

5
out of 5
26 Ratings

About

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me @ hello@jenhellerlifestyle.com

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