Honouring yourself and finding balance Her Power

In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.
As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.
As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.
Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.
 
Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.
 
Key Points:
Exploring Trauma Anniversaries 
Exploring Life Cycles and Managing Disability
Listening to Your Body 
Finding Balance and Consistency
Reflection on Honouring Oneself and Keeping it 100
Exploring Strategies for Dealing with Discomfort and Big Feelings
Exploring Practices to Find Freedom: A Conversation on Letting Light In
Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine
Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance
Exploring Intentional Living
 
Timestamps:
0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox
0:04:32 Exploring Life Cycles and Managing Disability: A Conversation
0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency
0:08:24 Reflection on Honouring Oneself and Keeping it 100
0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings
0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In
0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine
0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance
0:26:02 Summary of Conversation on Self-Healing and Authenticity
0:27:58 "Exploring Intentional Living 
0:29:37 Joyful Moments and Shout Outs with Zoe Fox
 
Links
Manifest Your Perfect Day - Daily reflection template
https://zoefox.co.uk/#manifest
 
Take the Women's Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
 
https://zoefox.co.uk

Email: hello@zoefox.co.uk
 
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