16 episodes

Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

Hope & Possibility with Dr. Gregory Jantz Gregory Jantz

    • Health & Fitness
    • 5.0 • 6 Ratings

Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.

    #16 – Dr. Gregory Jantz Discusses Seasonal Affective Disorder

    #16 – Dr. Gregory Jantz Discusses Seasonal Affective Disorder

    Have you been asking yourself questions like “I feel sad for no reason?” or “Why am I so tired all the time?” Have these questions started popping up alongside a sudden change in the weather?

    If you said “yes” to any of the above, a condition known as seasonal affective disorder (or SAD for short) could be the culprit.

    Also known as seasonal depression or the “winter blues,” seasonal affective disorder is a unique form of depression. It typically begins and ends around the same time each year and, as the name suggests, is related to seasonal changes.

    If you struggle with seasonal affective disorder, you probably notice that your symptoms begin in the fall and last through winter, getting better when the weather starts to warm up and the days start to lengthen once again.

    In about 10 percent of people with seasonal affective disorder, symptoms occur instead during the spring and summer, then get better in the fall and winter.

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have experienced betrayal in their relationships. The Center uses the whole person care approach to healing. Please share this with those who may be struggling with betrayal.

    There is good news. Unhealthy relationships are treatable. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering from traumatic relationships.
    If you or someone you care for is struggling with a difficult relationship, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call 888.771.5166
    www.aplaceofhope.com
    Subscribe to this podcast to receive notifications of future episodes.

    • 17 min
    #15 – Dr. Gregory Jantz Discusses Loneliness, and The Power of Connection

    #15 – Dr. Gregory Jantz Discusses Loneliness, and The Power of Connection

    Healthy relationships. We all want them in our lives. But how to we attract them, how do we build them, and how do we keep them healthy?

    Dr. Jantz discusses how to achieve healthy relationships through the power of positive connection. In a recent survey, 61% of Americans said they were lonely. Of those, most said they cannot identify even one close friend. Many of us didn't have a strong relationship mentor. We observed, but those relationships we watched were frequently not the best. So, we may not have any real foundation to know what healthy connection looks and feels like.

    Often, we move toward acceptance, though that might not be the healthy choice. So, what are the things that keep us from healthy relationships? And what are the things we can do to invest in positive connection and healthy relationships? 

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have experienced betrayal in their relationships. The Center uses the whole person care approach to healing. Please share this with those who may be struggling with betrayal. 

    There is good news. Unhealthy relationships are treatable. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering from traumatic relationships.

    If you or someone you care for is struggling with a difficult relationship, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call 888.771.5166

    www.aplaceofhope.com

    Subscribe to this podcast to receive notifications of future episodes.

    • 17 min
    #14 – Dr. Gregory Jantz Discusses How to Heal and Recover from Betrayal

    #14 – Dr. Gregory Jantz Discusses How to Heal and Recover from Betrayal

    If there is one area that cuts deeper than almost anything, it is betrayal. And for many of those worlds that have been rocked, there is no greater need in life than healing from betrayal. 

    Have you or a loved one been the recipient of betrayal? It can be devastating, and left unresolved, can suck happiness and meaning from our lives. But there is hope. Working through a betrayal can be extremely hard, but it can also be extremely healing. Sometimes relationships can recover. Sometimes they cannot. But for the betrayed individual, is it crucial to heal and recover. 

    In this podcast, mental health and relationship expert Dr. Gregory Jantz helps you understand not just why betrayal happens, but how you can work to cleanse yourself of the pain, resentment, anger, and hopelessness that can often follow. There is hope, healing, and a life of fulfillment and happiness on the other side of betrayal. Dr. Jantz will provide meaningful tips and thoughts to help you on your journey. 

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have experienced betrayal in their relationships. The Center uses the whole person care approach to healing. Please share this with those who may be struggling with betrayal. 

    There is good news. Unhealthy relationships are treatable. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering from traumatic relationships.

    If you or someone you care for is struggling with a difficult relationship, please call The Center today and visit with a specialist about what a treatment program can look like for you.

    Call 888.771.5166

    www.aplaceofhope.com

    Subscribe to this podcast to receive notifications of future episodes.

    • 20 min
    #13 – Dr. Gregory Jantz Discusses How to Develop Healthy Relationships

    #13 – Dr. Gregory Jantz Discusses How to Develop Healthy Relationships

    Dr. Gregory Jantz discusses what defines a healthy relationship, and how  to invest in your relationship to make it healthier.   

    Who is trustworthy? What is a healthy relationship? Is there hope and the possibility of a healthy relationship?   

    There is! But it can take work, and it can take recognizing red flags.   

    This series continues with real life issues – shame, abuse, anxiety.  Today, let's talk about healthy relationships. You may be in an unhealthy relationship today. Let's talk about whether it can change, or whether we need to adjust and transition.   

    In this podcast, Dr. Jantz helps you understand how unhealthy  relationships develop, and tools to course correct. Or, to recognize  when they may be beyond repair. We also talk about techniques to create a  healthy relationship from the outset, and how to continue to invest in a  relationship to keep it healthy.   

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of  HOPE in Edmonds, Washington, successfully treats those who have been in  very unhealthy relationships. The Center uses the whole person care  approach to healing. Please share this with those who may be struggling  with an unhealthy relationship. There is good news. Unhealthy  relationships are treatable. The Center • A Place of HOPE is recognized  as a top 10 mental health center in the U.S., and has treated thousands  suffering from abusive relationships.   

    If you or someone you care for is struggling with a difficult  relationship, please call The Center today and visit with a specialist  about what a treatment program can look like for you.   

    Call 888.771.5166   

    https://www.aplaceofhope.com   

    Subscribe to this podcast to receive notifications of future episodes.

    • 16 min
    #12 – Dr. Gregory Jantz Discusses How to Deal With Toxic People

    #12 – Dr. Gregory Jantz Discusses How to Deal With Toxic People

    Dr. Gregory Jantz discusses the challenge of how to deal with toxic people. At best, they can rob you of time, emotion, and have you question your own sense of worth. At worst, toxic people can literally sap the life from you, leaving you hollow, broken, unsure, irritable, afraid, and feeling alone. 

    The Deceiver, The Gaslighter, The Guilter, The Control Freak, The Put-Down Artist. They are toxic people,, and they create turmoil in relationships of all kinds. They keep you constantly off balance, making you feel as if you are the dysfunctional one. 

    In this podcast, Dr. Jantz helps you understand what defines a toxic person, and how to find the courage and tenacity needed to take the first steps toward wholeness and well-being. You’ll discover how to spot toxic people, and how to deal with them effectively. You deserve to be treated with respect and dignity. Learn to set boundaries and reclaim your life! 

    Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have been the recipient of toxic abuse in their relationships. the Center uses the whole person care approach to healing. Please share this with those who may be struggling with a toxic relationship. There is good news. Toxic relationships are treatable. The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering from abusive relationships. 

    If you or someone you care for is struggling with a difficult relationship, please call The Center today and visit with a specialist about what a treatment program can look like for you. 

    Call 888.771.5166 

    https://www.aplaceofhope.com 

    Subscribe to this podcast to receive notifications of future episodes.

    • 18 min
    #11 – Dr. Gregory Jantz Discusses Emotional Abuse & Relationships

    #11 – Dr. Gregory Jantz Discusses Emotional Abuse & Relationships

    Relationships can be challenging, as well as rewarding. But when abuse enters into one, the dynamic changes significantly. Left unresolved and  attitudes can harden, making it more difficult to course correct.

    Can two individuals change the dynamic, re-center, re-balance, re-respect, and forgive when emotional abuse has taken hold?  

    Dr. Gregory Jantz discusses the serious issue of emotional abuse in close relationships. Emotional abuse is wide spread, with up to 4 in 5  adults experiencing emotional it in their lifetime.   

    In this podcast, the 4th in this Emotional Abuse series, Dr. Jantz discusses why relationships devolve into emotional abuse, and what you can do to help recover an emotionally abusive relationship.   

    Is your relationship repairable? Dr. Jantz provides powerful tools that can help.   

    How do you know when too much damage may have been done? Dr. Jantz provides thoughts on helping one understand when “enough may be enough,”  and when more effort can be helpful.   

    Dr. Jantz is one of the world’s leading experts on emotional abuse, and the author of the seminal best-selling book Healing the Scars of Emotional Abuse. Additionally, his award-winning treatment facility, The  Center • A Place of HOPE in Edmonds, Washington, successfully treats emotionally abusive relationships using the whole person care approach to healing.   

    Please share this with those who may be struggling with an emotionally abusive relationship.  

    There is good news. Anxiety, worry and fear from abusive relationships is treatable. The Center • A Place of HOPE, the treatment facility founded by Dr. Jantz and recognized as a top 10 mental health center in the U.S., has treated thousands suffering from abusive relationships. 

    If you or someone you care for is struggling with a difficult relationship, please call The Center today and visit with a specialist  about what a treatment program can look like for you.   

    Call 888.771.5166  

    https://www.aplaceofhope.com/emotional-sexual-abuse-treatment/  

    Subscribe to this podcast to receive notifications of future episodes.

    • 16 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Alicia Huff ,

Mental health pick-me-up

It’s an education podcast about mental health that is interesting to listen to! Dr. Jantz is an expert on whole person care and I enjoy learning tips I can implement in my life.

Jess Sloan ,

Educational Mental Health Podcast!

So educational, thoughtful, and really breaks everything down to understandable, bite size pieces of information - especially on how nutrition and all areas of our life affect our mental health. It’s really easy to get overwhelmed with these topics, but Dr. Jantz has a comforting way of talking about them with practical and helpful tips!

Eachapman4 ,

Great information on depression and anxiety

After watching a family member struggle with depression and anxiety, I started searching for information that could help me better understand their struggles. I wanted to help, but felt so helpless. I found this podcast by Dr. Jantz, and it has been really informative. I’ve been able to apply some of his tips for how to deal with situations compassionately. Slowly but surely, I think it’s making a difference. I’m so grateful for podcasts like this one. They break things down in a really simple way for me to understand the challenges, and how I can help.

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