Hormone and Wellness Strategies for Women in Midlife

Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause as more than a medical issue, and why does understanding your body's signals now matter for your next chapters? This episode brings clarity, context, and practical tools for women seeking real answers about hormone health and how to thrive through midlife changes.

Journalist Natalie Tysdal welcomes Bria Gad, hormone and perimenopause expert and host of the Period Whisperer podcast. Bria's approach cuts through confusion and stigma, offering perspective rooted in lived experience and current science—not hype. Together, they dig beyond symptoms and lab work, exploring how perimenopause can be reframed as a powerful wake-up call for self-care and prioritizing what matters most.

What you'll learn:

• How to understand the "energy supply and demand" of perimenopause and what your symptoms are really telling you
• Which functional lab tests (like the Dutch hormone test and GI map) can offer new clarity about your hormonal health
• Practical steps for balancing hormones, including movement, nutrition, and prioritizing sleep—and why joy matters more than you think
• The real-world connection between stress, hormonal shifts, and midlife transitions with family, work, and relationships
• Busting myths about menopause: why this isn't just about hormones, and what actually works to support your body and mind

Midlife brings complexity, but also opportunity. This conversation is for any woman questioning the changes she feels, seeking validation, and craving grounded information about hormone health. No hype—just real perspectives that empower you to look at your body with compassion and make decisions you trust.

Links & resources: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

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DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.