1 hr 4 min

Hormone Hacks with Sam Miller The ALLiN³ Podcast

On today's episode of the AlliN3 Podcast, Jason interviews Sam Miller – nutrition and hormone specialist. He dives deep on testosterone levels, nutrition, and supplementation. Stay tuned to hear science-based research on what should be doing with your nutrition, training, and supplements, in order to maximize your hormone profile.
 
“I noticed that the longer I was in the industry, the more people needed my expertise.”
-Sam Miller
 
 
Subscribe to iTunes!
Love the podcast? Leave a review on iTunes!
What do you want to hear from the AlliN3 Podcast?
Tell us here!
 
 
Time Stamps:
2:18 - Introducing Sam Miller – nutrition and hormone specialist
6:51 - The symptoms Sam sees in his clients which helps him find their issues
14:52 - Exogenous testosterone supplements and effects on the body
25:50 - Sam’s guide to achieving lifestyle optimization
32:51 - Prolactin and how it’s increased/decreased
38:16 - What time is ‘too early’ for hormone replacement
43:09 - Summarizing Sam’s advice
52:34 - What to focus on in training to maximize testosterone
57:15 - Supplements to use for ‘hacking’ testosterone
 
Resources:
iN3 Recovery Astragalus supplements  
People Mentioned:
Mat Fraser Jason Theobald from Scooby Prep  
Connect with Sam Miller:
Website Personal Instagram Company Instagram
Connect with Jason:
Facebook Instagram Youtube in3nutrition.com

On today's episode of the AlliN3 Podcast, Jason interviews Sam Miller – nutrition and hormone specialist. He dives deep on testosterone levels, nutrition, and supplementation. Stay tuned to hear science-based research on what should be doing with your nutrition, training, and supplements, in order to maximize your hormone profile.
 
“I noticed that the longer I was in the industry, the more people needed my expertise.”
-Sam Miller
 
 
Subscribe to iTunes!
Love the podcast? Leave a review on iTunes!
What do you want to hear from the AlliN3 Podcast?
Tell us here!
 
 
Time Stamps:
2:18 - Introducing Sam Miller – nutrition and hormone specialist
6:51 - The symptoms Sam sees in his clients which helps him find their issues
14:52 - Exogenous testosterone supplements and effects on the body
25:50 - Sam’s guide to achieving lifestyle optimization
32:51 - Prolactin and how it’s increased/decreased
38:16 - What time is ‘too early’ for hormone replacement
43:09 - Summarizing Sam’s advice
52:34 - What to focus on in training to maximize testosterone
57:15 - Supplements to use for ‘hacking’ testosterone
 
Resources:
iN3 Recovery Astragalus supplements  
People Mentioned:
Mat Fraser Jason Theobald from Scooby Prep  
Connect with Sam Miller:
Website Personal Instagram Company Instagram
Connect with Jason:
Facebook Instagram Youtube in3nutrition.com

1 hr 4 min