Hormones 101 w/ Hormone Health Educator Candace Burch: Understanding Master Hormones, Common Imbalances and How to Get Back in Balance Naturally Solo 2.0

Our mom, Hormone Health Educator Candace Burch is back in the states after four months in England and we're sitting down with her to get the rundown on... you guessed it... hormones! This topic can feel overwhelming and confusing so we wanted to break it down in a simple, informative and fun way!

Here's what we cover:

* What is a hormone?

* Metaphors to help us understand what it means to have a hormone imbalance

* Defining the main sex, adrenal and androgen hormones

* Diving into specific imbalances and symptoms & steps to take to get back in balance naturally (high/low testosterone, adrenal fatigue, estrogen dominance)

* Negative effects of over-exercising

* Xeno "fake" estrogens: How they throw your hormones out of whack

* The impact of hormonal birth control & natural alternatives

* How to test your hormones via saliva + why it's more accurate than blood

RESOURCES

Your Hormone Balance Saliva Test Kit + Consultation Packages HERE

Use code BALANCEANDBLISS for $100 off any package!

Finding Harmony with Your Hormones worksheet. Email info@yourhormonebalance.com for your FREE copy!

Alisa Vitti Woman Code

Dr Jolene Brighten Beyond the Pill 

Aviva Room MD

Sara Gottfried- The Hormone Cure 

Julia Ross- The Mood Cure 

Natural Cycles app

Four Sigmatic- mushroom elixirs, coffees, hot chocolates

Aviva Romm Uplift tincture 

Vital Proteins collagen matcha 

Beam CBD Dream Powder Use SOLOPODCAST for 15% off

FOLLOW & CONNECT WITH YOUR HORMONE BALANCE

Website yourhormonebalance.com 

Instagram @yourhormonebalance

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Jessica Suchan on Instagram @BODYBLISSBYJESS

Ryan Burch on Instagram @RYEBURCH