Ep. 118 Hotels for the Highly Sensitive Spirit Sessions: Sex, Spirit & Self-Care

Even if you don’t identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.
 
In this episode you’ll hear: 
~ What does it mean to be a Highly Sensitive Person?
~ HSP tend to think deeply about things and have unusual levels of empathy
~ Quiz on HSP 
~ Resource about Dr.Elaine Aron who coined Highly Sensitive
~ Different needs and sensitivities of Highly Sensitive People
~ How to be proactive about your needs before you travel
~ Nitehood and how to optimize the senses for sleeping
~ How duct tape can help you sleep… yes, duct tape!
~ Mac’s Earplugs
~ How to biohack airports and airplanes
~ Dr. Patty’s Jetlag Chews
~ Free webinar with Katie on January 2nd 
~ Book a call with the Shakti School team here
~ Up-level your 2022 with Level 1 Ayurveda School




Get the full show notes: www.TheShaktiSchool.com/podcast/



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The Shakti School Subscription
 
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From my heart to your screen,
Katie