38 min
How a Good Night's Sleep is Good for You Part 2 How to Health
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- Medicine
Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor.
In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.
Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor.
In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep.
38 min