51 min
How A Therapist Processed Her Own Trauma And Grief (A Conversation with Meghan Riordan Jarvis) Happy To Be Here
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- Mental Health
Meghan Riordan Jarvis is a grief therapist and the author of End of the Hour. Her memoir tells her own story of processing grief and trauma after her parents’ deaths. We talk about tips she gives to her patients, how to navigate the holidays if you’re grieving, and how grief is a lot like sex.
EPISODE BREAKDOWN
1 — Meet Meghan author of End Of The Hour
3:55 — What happens when you write through your grief or trauma
5 — The myth behind managing grief perfectly
8 — Why you should choose your action verb for your grief
12 — How to find your grieving practice
20 — What to expect from End of The Hour
25 — What grief and sex have in common
27 — How to use Meghan’s M.E.N.T.O.R. method when grieving
31 — The power of books when you’re grieving
38 — Tips for navigating the holiday season if you’re grieving
43 — An exercise for “counting” how many grief thoughts you have
Meghan Riordan Jarvis is a grief therapist and the author of End of the Hour. Her memoir tells her own story of processing grief and trauma after her parents’ deaths. We talk about tips she gives to her patients, how to navigate the holidays if you’re grieving, and how grief is a lot like sex.
EPISODE BREAKDOWN
1 — Meet Meghan author of End Of The Hour
3:55 — What happens when you write through your grief or trauma
5 — The myth behind managing grief perfectly
8 — Why you should choose your action verb for your grief
12 — How to find your grieving practice
20 — What to expect from End of The Hour
25 — What grief and sex have in common
27 — How to use Meghan’s M.E.N.T.O.R. method when grieving
31 — The power of books when you’re grieving
38 — Tips for navigating the holiday season if you’re grieving
43 — An exercise for “counting” how many grief thoughts you have
51 min