39 min
How accessible yoga benefits everybody The Heart and Bones Podcast
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- Alternative Health
You might think that teaching accessible yoga means teaching people in chairs or those with injuries. But when you teach with the intention to create classes that everyone can feel good in then you're teaching accessible yoga.
And yet, the cues you use, if you use props or not, and the language in your classes might not actually work for everyone that attends. So what really is "accessible" yoga and how do we incorporate that mindset into our classes?
In this powerful and insightful episode, Kristine Sofiedal shares her experience as a yoga teacher and practitioner in a larger body. Her story and journey will inspire you deeply and help you see how you teach yoga in a whole new light. A must listen!
About Kristine Sofiedal
Most of my life I have had a strained relationship with my body, until I found yoga. Yoga was mygateway into body acceptance, body positivity and self-love. It was where I found others that looked likeme, that moved with joy and looked confident in their bodies. It sparked something in me, and I foundmyself becoming more and more accepting of myself and my body. I started to move in ways that feltgood to me, making the poses fit me and my body where I was and not feeling I had to hide. But thepeople I found so inspiring were only available on social media. I was the only one that looked like me inyoga classes and I had to research and find my own way to make a lot of poses more accessible to me.
As a teacher, I want others to see bodies like theirs and I want to teach other yoga teachers howto make poses more accessible to more bodies. EveryBODY can do yoga, but not everyBODY can doall yoga. In Formfull Yoga classes, workshops and trainings (coming in 2022) props play a leading role. They are NOT used because we can't do something but used to create better access to our bodies and to create more space for moving with loving-kindness within our bodies.
Website
Instagram: @formfull_yoga
Heart + Bones Yoga
Curious about the Modern Yoga Teacher Training? Read all about it here
Want daily tips and inspiration? Follow us:
Instagram: @heartandbonesyoga
Facebook
YouTube
Instagram: @heartandbonesyoga
TikTok: @heartandbonesyoga
www.heartandbonesyoga.com
Heart + Bones Online Yoga Studio
Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves.
Try your first month for $1 with this promocode: PODCASTLOVE
www.heartandbonesyoga.com
You might think that teaching accessible yoga means teaching people in chairs or those with injuries. But when you teach with the intention to create classes that everyone can feel good in then you're teaching accessible yoga.
And yet, the cues you use, if you use props or not, and the language in your classes might not actually work for everyone that attends. So what really is "accessible" yoga and how do we incorporate that mindset into our classes?
In this powerful and insightful episode, Kristine Sofiedal shares her experience as a yoga teacher and practitioner in a larger body. Her story and journey will inspire you deeply and help you see how you teach yoga in a whole new light. A must listen!
About Kristine Sofiedal
Most of my life I have had a strained relationship with my body, until I found yoga. Yoga was mygateway into body acceptance, body positivity and self-love. It was where I found others that looked likeme, that moved with joy and looked confident in their bodies. It sparked something in me, and I foundmyself becoming more and more accepting of myself and my body. I started to move in ways that feltgood to me, making the poses fit me and my body where I was and not feeling I had to hide. But thepeople I found so inspiring were only available on social media. I was the only one that looked like me inyoga classes and I had to research and find my own way to make a lot of poses more accessible to me.
As a teacher, I want others to see bodies like theirs and I want to teach other yoga teachers howto make poses more accessible to more bodies. EveryBODY can do yoga, but not everyBODY can doall yoga. In Formfull Yoga classes, workshops and trainings (coming in 2022) props play a leading role. They are NOT used because we can't do something but used to create better access to our bodies and to create more space for moving with loving-kindness within our bodies.
Website
Instagram: @formfull_yoga
Heart + Bones Yoga
Curious about the Modern Yoga Teacher Training? Read all about it here
Want daily tips and inspiration? Follow us:
Instagram: @heartandbonesyoga
Facebook
YouTube
Instagram: @heartandbonesyoga
TikTok: @heartandbonesyoga
www.heartandbonesyoga.com
Heart + Bones Online Yoga Studio
Join our global community moving with love in our Heart + Bones online yoga studio and online courses. Classes that integrate applied anatomy, mobility, playfulness, accessibility... yoga that your body loves.
Try your first month for $1 with this promocode: PODCASTLOVE
www.heartandbonesyoga.com
39 min