57 min

How Alex Lost 20lbs in 4 Days (& why we don't recommend it) | PD Podcast Ep.83 Physique Development Podcast

    • Fitness

Today we are talking about how Alex lost 20 pounds in 4 days. Yes, you read that right. We've all wanted to lose weight for an event or a vacation but this is definitely not the way to do it. After coming down with the flu, Sue and Alex were pretty out of commission for two weeks. Listen in as they discuss how they took time to recover and what they did to feel better while sick. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.



Timestamps:

(0:00) Intro

(1:23) What was his secret?

(2:35) The timeline of events (things we did well, things we didn't do so well/need to do better next time)

(25:09) Things you need to keep in mind when you're going through/recovering from an illness

(34:08) How we handle clients coming back from an illness

(44:37) Some things we did to help us feel better while sick (medications/supplements/etc.)

(48:13) Get. Food. In. (as much as you can, as soon as you can)

(54:13) Final thoughts & wrap-up



Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator



Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA



Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2022, Physique Development LLC. All rights reserved.

Today we are talking about how Alex lost 20 pounds in 4 days. Yes, you read that right. We've all wanted to lose weight for an event or a vacation but this is definitely not the way to do it. After coming down with the flu, Sue and Alex were pretty out of commission for two weeks. Listen in as they discuss how they took time to recover and what they did to feel better while sick. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.



Timestamps:

(0:00) Intro

(1:23) What was his secret?

(2:35) The timeline of events (things we did well, things we didn't do so well/need to do better next time)

(25:09) Things you need to keep in mind when you're going through/recovering from an illness

(34:08) How we handle clients coming back from an illness

(44:37) Some things we did to help us feel better while sick (medications/supplements/etc.)

(48:13) Get. Food. In. (as much as you can, as soon as you can)

(54:13) Final thoughts & wrap-up



Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator



Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear



Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA



Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to - https://physiquedevelopment.com



To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_



If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!



----



Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



© 2022, Physique Development LLC. All rights reserved.

57 min