6 min

How Binge-Watching Impacts Your Health | 043 WARRIOR HEALTH WITH DR. ADAM SPLAVER

    • Health & Fitness

Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr. Adam Splaver discusses how binge-watching could hurt your health. From having a sedentary lifestyle to sleep cycle disruption, it's a good idea to keep binge-watching to a minimum and keep our health in check.

Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr. Adam Splaver discusses how binge-watching could hurt your health. From having a sedentary lifestyle to sleep cycle disruption, it's a good idea to keep binge-watching to a minimum and keep our health in check.

6 min

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