Dream Again with Crina Okumus Crina Okumus

Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.

Takeaways
Exfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.Be mindful of the products you use and their potential impact on fertility.Energy is crucial for overall health, and capturing light and energy from our environment is important.Emotional well-being and energy flow are interconnected.Prioritize quality sleep and address any sleep issues.Pay attention to your diet and avoid processed foods and toxins.Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.Molly encourages people to dream big and believe in their ability to create their own reality.

SHOW NOTES
00:00 Integrating Beauty Practices into Daily Routine
03:11The Connection Between Energy and Overall Health
06:23 Understanding Bioenergetics and Energy Flow
09:23 The Impact of Emotional Well-being on Energy
11:37 Prioritizing Quality Sleep and Addressing Sleep Issues
13:18 The Role of Diet in Energy and Skin Health
22:24 Understanding Hormonal Imbalances and Menstrual Cycles
23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection
27:17Addressing Sexual Dysfunction and the Need for Sex Education
44:39 Dare to Dream: Creating Your Own Reality


FOLLOW MOLLY MALOOF
WEBSIT
INSTAGRAM
TWITTER
https://www.livingadamo.com/
Molly´s book

#TomBilyeu #HealthTheory #MollyMaloof


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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget to Live Your Best Life Now

In this episode, we embark on an extraordinary journey with Cristina Gheiceanu, a beacon of inspiration who has transformed obstacles into stepping stones on her path to success. From her beginnings as a television presenter to her meteoric rise as a social media influencer, Cristina's story is a testament to the transformative power of embracing challenges with unwavering resolve.

Join us as we delve into Cristina's remarkable journey, from her courageous decision to uproot her life and move from Moldova to Switzerland, to her relentless pursuit of self-discovery and personal growth in a new cultural landscape. Along the way, Cristina shares invaluable insights on overcoming adversity and redefining the narrative of success.

Her journey serves as a powerful reminder that true growth and fulfillment lie not in the pursuit of perfection, but in the willingness to embrace the unknown and navigate life's challenges with courage and grace.

And because I didn't want to let go of Cristina without learning the secret of building such an impressive community on social media, you will gain invaluable insights from her to potentially embark on a new direction in content creation.

For in the words of Cristina Gheiceanu, the key to unlocking our fullest potential lies not in waiting for the perfect moment, but in seizing the present moment and embarking on the journey of a lifetime.

Join us as we celebrate the indomitable spirit of Cristina Gheiceanu and explore the limitless possibilities that await those who dare to dream, believe, and take action.

Takeaways
Navigating new beginnings can be challenging, but with determination and a positive mindset, it is possible to start afresh in a new country.Authenticity and consistency are key to success in social media and influencer marketing.Balancing motherhood, work, and personal life requires juggling and prioritizing.Finding inspiration in books, movies, and everyday life can fuel creativity and personal growth.Making connections and asking for help can open doors and provide support in navigating new experiences.
Chapters
00:00 Introduction: Planning and Authenticity in Social Media
04:18 From TV Presenter to Influencer: Navigating New Beginnings
12:16 Adapting to a New Country and Learning a New Language
27:09 Making Connections and Seeking Support for Success
35:16 Negotiating and Building a Successful Brand

Please show some love to Cristina by visiting her beautiful Instagram account.
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget to Live Your Best Life Now

🌟 Get ready to dive into a skincare adventure like no other as we drop our latest podcast episode featuring the incredible Irene Forte, founder of Irene Forte Skincare. ✨

In this episode, Irene spills the beans on her journey to bring her amazing beauty products to life. 

From the challenges of finding the perfect brand to creating a seamless experience across her spas, she's got some incredible stories to share. 💼 And trust me, you won't want to miss her insights on the importance of cleansing and the magic of fragrance in skincare. 🌸

Here's a sneak peek at what's in store:

🕒 00:00 - Introduction and Background
🕒 02:50 - Creating the First Product
🕒 07:03 - The Importance of Cleansing
🕒 10:05 - The Significance of Fragrance in Skincare
🕒 26:06 - Essential Products for Everyday Use
🕒 31:55 - Personal Skincare Routine
🕒 38:08 - The Future of Irene Forte Skincare
🕒 42:03 - Advice for Aspiring Entrepreneurs

Whether you're a skincare fanatic or dreaming of launching your beauty brand, this episode is packed with inspiration and practical advice from Irene. 💆‍♀️ 
🎧✨ #CrinaPodcast #SkincareJourney #BeautyBoss #NewEpisodeAlert
If you'd like to learn more about Irene, here are her links:
her website
personal Instagram
company Instagram
the link to the cream we discussed in the podcast.
Irene´s book recommendation is Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker


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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget to Live Your Best Life Now

In this solo podcast episode, explore the journey of self-discovery amidst the chaos of daily life. Discover the power of taking a moment to connect with yourself and finding clarity through reflection and mindfulness.
 The book I mentioned Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, louise hay
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget to Live Your Best Life Now

Today, we have a topic that I am personally very interested in – we're diving into the realm of facial lymphatic drainage. But before we delve into this fascinating subject, let me introduce you to my guest, Olivia Szmidt.

Olivia has traversed many paths in her professional journey, spending years in the fast-paced world of fashion. A true beauty, both inside and out, Olivia reached a pivotal moment after experiencing prolonged stress. It was then she realized it was time for a change.

Fascinated by health and drawn to ancient traditions, such as Chinese medicine, during her challenging times, Olivia made the courageous decision to shift gears. Leaving behind the fashion industry, she dedicated herself fully to the realms of beauty and health.

Meet Olivia Szmidt, the Founder of GET FACE FIT, an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Olivia is not only a licensed Aesthetician but also a Myofascial Release Expert and Integrative Health Practitioner.

Takeaways
Facial lymphatic drainage is important for detoxifying the body, removing waste, and de-puffing the face.Draining from the neck first is crucial in facial lymphatic drainage.Signs that someone may need lymphatic drainage include dark circles under the eyes, puffy eyes, and water retention in the face.Lymphatic drainage can be done at home daily or through professional sessions twice a month.When choosing a therapist for lymphatic drainage, it is important to ask questions, read reviews, and have a consultation.Finding the courage to dream again involves letting go, trusting the process, and embracing simplicity.TimeStamps:
00:00
Introduction and Personal Interest in Facial Lymphatic Drainage
03:20
Definition and Importance of Lymphatic Drainage for Facial Care
06:04
Techniques and Pathways for Facial Lymphatic Drainage
09:20
Signs and Benefits of Facial Lymphatic Drainage
12:13
Frequency and Considerations for Lymphatic Drainage
19:10
Lifestyle Changes to Support Lymphatic System
20:31
Effectiveness of Creams for Lymphatic Drainage
22:44
Choosing the Right Therapist for Lymphatic Drainage
25:28
Rapid Fire Questions
35:16
Advice for Finding the Courage to Dream Again
37:38
Conclusion and Invitation to Follow on Instagram

About this Guest
Olivia Szmidt
Founder of GET FACE FIT, Olivia is an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Her expertise lies in the fusion of deep muscle stimulation with non-invasive facelift techniques, focusing on myofascial release, toning, lifting, and sculpting the entire face.
Instagram
Website
Facebook
 
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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget to Live Your Best Life Now

Today, I am absolutely thrilled to have Professor Tony Wyss-Coray with us, a renowned expert from Stanford University who is revolutionizing our understanding of aging. His groundbreaking research, which recently graced the cover of Nature magazine, reveals a fascinating concept: our organs each have their own "clocks" that offer insights into the aging process and help predict diseases like heart failure and Alzheimer's. This innovative approach stems from his study of blood proteins associated with different organs, highlighting that each organ ages at its own pace.

In his lab, Professor Wyss-Coray and his team delve into the mysteries of brain aging, investigating why it leads to memory issues and conditions such as Alzheimer's. One of their most remarkable findings is the potential for young blood to rejuvenate older brains, suggesting a promising avenue for reversing some effects of aging. They employ a variety of scientific techniques to explore how our bodies communicate with our brains throughout our lives.

But Professor Wyss-Coray's influence extends far beyond his lab. He has shared his pioneering discoveries on prestigious platforms such as TED talks and the World Economic Forum, earning recognition in Time Magazine’s list of people transforming healthcare. His entrepreneurial spirit has also led him to found companies dedicated to tackling brain diseases, and his contributions to science have been honored with numerous awards.

In our discussion today, we aim to unpack Professor Wyss-Coray's recent discoveries in an accessible manner, exploring their significance for the future of aging research and what they could mean for our understanding of how to maintain health as we age. We'll also discuss the impact of exercise on reversing aging and dive into more tips and interesting points about keeping our bodies and brains healthy.

Takeaways:
Changes in the composition of blood can impact the brain and contribute to age-related diseases like Alzheimer's.Rejuvenation can be achieved through blood transfusion, with young blood having a positive effect on the brain and overall health.While the aging process cannot be completely reversed, it is possible to slow down aspects of aging and maintain good health until old age.Lifestyle factors, such as exercise and social connections, play a significant role in maintaining good health and slowing down the aging process.The future of aging research holds promise for developing treatments and interventions to improve health and extend a healthy lifespan.

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More Links
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!

Don't Forget to Live Your Best Life Now