Licensed counselor and boundaries coach Kerrah Fabacher joins host Heather Lobe Johnson to discuss boundaries in healing from relational wounds, and why boundaries are necessary in life.
In this episode Kerrah explains what boundaries are, why we might struggle to implement boundaries, how to actually practice boundary-setting, and whether boundaries are biblical (hint: look at Jesus for an example). She also helps explain why certain personality types, childhood hurts, and self-worth might affect our ability to set healthy boundaries.
A few helpful quotes from Kerrah:
“At the core of a lot of boundary issues is fear.” “Good, healthy boundaries are set with mutual respect.” “We can’t be healthy humans without healthy boundaries.” “How can I communicate this in a way that honors me, but also honors the other person?” “When we put healthy boundaries up it actually brings more freedom.” Resources mentioned in this episode:
Essentialism - The Disciplined Pursuit of Less, by Greg McKeown Boundaries, by Dr. Henry Cloud and Dr. John Townsend Enneagram personality types Connect with Kerrah Fabacher on Instagram @kerrahfabacher www.kerrahfabacher.com Be Known- Kerrah’s podcast on moving from broken to whole relationships Connect with Heather Lobe Johnson on Instagram @heatherlobejohnson