31 min

How Can I Use Positive Sensations to Heal My Pain‪?‬ Tell Me About Your Pain

    • Mental Health

Alan and Alon introduce the concept of leaning into positive sensations, a technique that rewires your brain and deactivates pain. Alan talks to Emily, a back pain sufferer with a lot of fear and preoccupation around her symptoms. By embracing this new technique, Emily does something she thought was impossible: she sits without pain. After the call, Alan and Alon demonstrate how to use this technique to heal your own pain at home.

Alan and Alon introduce the concept of leaning into positive sensations, a technique that rewires your brain and deactivates pain. Alan talks to Emily, a back pain sufferer with a lot of fear and preoccupation around her symptoms. By embracing this new technique, Emily does something she thought was impossible: she sits without pain. After the call, Alan and Alon demonstrate how to use this technique to heal your own pain at home.

31 min