51 min
How can Meditation reduce stress and help provide a more balanced life? with Ferry Sefat Life Thrills
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In this episode I sit down with Ferry (Mindfulferry) a Psychologist & Yoga Teacher to learn more about how Meditation has changed her life, how she was able to cope with anxiety, depression through using this practice. She also shares advice on how someone can start practicing so they can create a more balanced life. Enjoy
In this episode I sit down with Ferry (Mindfulferry) a Psychologist & Yoga Teacher to learn more about how Meditation has changed her life, how she was able to cope with anxiety, depression through using this practice. She also shares advice on how someone can start practicing so they can create a more balanced life. Enjoy
51 min