14 min
How can you ensure social safety in your relationships? What the Hell is My Brain Doing?
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- Self-Improvement
Today’s episode concludes our 3-week overview of our three circles of health.
To review, we covered the physical circle of health and the importance of the dopamine system.
The why and how our brain physically interacts with stimuli like sleep and nutrition.
Then we talked about the emotional circle of health.
Things like setting healthy boundaries and knowing that it’s ok to have different feeling than others about holidays for example.
Just as our brains need the boundaries of good sleep and nutrition, they also need boundaries around our emotions.
Finally, today we are going to discuss what I call your circle of social health.
You might think of this as your relationship circle.
Everyone has different circles of relationships which allow them varying levels of social safety and health.
For example, hopefully you feel totally safe with your spouse or partner.
They should make you feel validated and comfortable with openness and total social health and safety.
Everyone then has bigger and bigger circles for groups of other social connections such as family, friends, colleagues, church goers and alumni to name a few common examples.
In each of those circles, you may without different aspects of yourself in order to feel safe.
Today we talk about all of this and more as we explore the importance of our social circle of health.
Come listen as we discuss the following:
• Reviewing the three circles of health
• Overview of what your social/relationship circle of health actually is
• The value and importance of having boundaries in your social circle of health
Thank you for listening! If you enjoyed today’s episode:
Please leave a review HERE- it sincerely helps other people find good podcasts.
Want to work to eliminate your Imposter Syndrome today? Get my FREE Guide HERE!
Want to unlock more of your brain’s superpowers? Get my FREE workbook HERE!
Ready to be your best self? Schedule a free consult call with me today HERE.
Today’s episode concludes our 3-week overview of our three circles of health.
To review, we covered the physical circle of health and the importance of the dopamine system.
The why and how our brain physically interacts with stimuli like sleep and nutrition.
Then we talked about the emotional circle of health.
Things like setting healthy boundaries and knowing that it’s ok to have different feeling than others about holidays for example.
Just as our brains need the boundaries of good sleep and nutrition, they also need boundaries around our emotions.
Finally, today we are going to discuss what I call your circle of social health.
You might think of this as your relationship circle.
Everyone has different circles of relationships which allow them varying levels of social safety and health.
For example, hopefully you feel totally safe with your spouse or partner.
They should make you feel validated and comfortable with openness and total social health and safety.
Everyone then has bigger and bigger circles for groups of other social connections such as family, friends, colleagues, church goers and alumni to name a few common examples.
In each of those circles, you may without different aspects of yourself in order to feel safe.
Today we talk about all of this and more as we explore the importance of our social circle of health.
Come listen as we discuss the following:
• Reviewing the three circles of health
• Overview of what your social/relationship circle of health actually is
• The value and importance of having boundaries in your social circle of health
Thank you for listening! If you enjoyed today’s episode:
Please leave a review HERE- it sincerely helps other people find good podcasts.
Want to work to eliminate your Imposter Syndrome today? Get my FREE Guide HERE!
Want to unlock more of your brain’s superpowers? Get my FREE workbook HERE!
Ready to be your best self? Schedule a free consult call with me today HERE.
14 min