23 min

How change happens Crappy to Happy

    • Mental Health

If you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process.

In this episode, Cass shares the stages of change to help you identify where you're at, understand what to expect at each stage, and what to do if you have a setback or slip-up so you can get back on track quickly.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

 

 
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.

If you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process.

In this episode, Cass shares the stages of change to help you identify where you're at, understand what to expect at each stage, and what to do if you have a setback or slip-up so you can get back on track quickly.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

 

 
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.

23 min