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9 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
How continuously improving and mastering these 3 tools will make you feel more confident Thoughts.Action.Success with Kirstie Johnston
-
- Self-Improvement
In this episode I will share with you how continuously improving and mastering these 3 tools will make
you feel more confident.
These are:
Psychological tools that work on your mindset
and beliefs
Physical tools that work through a process
called biofeedback
Exercises that can help facilitate mental and emotionalbreakthroughs.
And then how consistency is the glue that makes all the
other tools work.
In this episode I will share with you how continuously improving and mastering these 3 tools will make
you feel more confident.
These are:
Psychological tools that work on your mindset
and beliefs
Physical tools that work through a process
called biofeedback
Exercises that can help facilitate mental and emotionalbreakthroughs.
And then how consistency is the glue that makes all the
other tools work.
9 min