5 min

How Do I Get Abs? Lift, Love, Mom, Repeat.™

    • Health & Fitness

I get this question all the time. 
Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this "goal" will bring us.
Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.
 
Ab Video:https://www.facebook.com/erica.hoese/videos/1741545485929747/

I get this question all the time. 
Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this "goal" will bring us.
Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.
 
Ab Video:https://www.facebook.com/erica.hoese/videos/1741545485929747/

5 min

Top Podcasts In Health & Fitness