19 min
How Do I Get Myself To Care About My Weight? The Sugar Freedom Show
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- Fitness
"How do I get myself to care about my weight?" The difficulty of losing a lot of weight and keeping it off is well documented. The pain and frustration of the fight against bodyfat can lead to feelings of hopelessness and defeat. Catherine Gordon, the author of Sugar Freedom, used belief, desire, and acceptance as mental strategies that led to positive action over time. In this podcast she descibes ways that can help you to shift your desire to change, and belief that you can change, in oder to develop the mental and emotional willingness to begin and continue your weight loss journey. She also recommends the book, "Sugar Crush," by Dr. Richard P. Jacoby to add knowledge of the serious consequences of sugar consumption, and the proven benefits of getting it out of your eating plan.
My Amazon Associates link to Sugar Crush: https://amzn.to/3mmAyqh
"How do I get myself to care about my weight?" The difficulty of losing a lot of weight and keeping it off is well documented. The pain and frustration of the fight against bodyfat can lead to feelings of hopelessness and defeat. Catherine Gordon, the author of Sugar Freedom, used belief, desire, and acceptance as mental strategies that led to positive action over time. In this podcast she descibes ways that can help you to shift your desire to change, and belief that you can change, in oder to develop the mental and emotional willingness to begin and continue your weight loss journey. She also recommends the book, "Sugar Crush," by Dr. Richard P. Jacoby to add knowledge of the serious consequences of sugar consumption, and the proven benefits of getting it out of your eating plan.
My Amazon Associates link to Sugar Crush: https://amzn.to/3mmAyqh
19 min