How Do I Know If I Need Therapy?

It’s one of the most common questions people have about mental health: 

How do I know if I need therapy?

How do you know if your problems are “normal” or if it’s time to call in a pro?

In this episode, we answer questions like:

• What’s the difference between a sad day and a red flag for therapy?
• How do I know if I’m leaning too much on my friends? 
• Is medication without therapy a real thing? And if so, is it effective?
• Can a physical illness mean that you need therapy? 
• What types of therapy work the best?

AND… I share with you the most IMPORTANT questions any therapist should be able to answer for you at the start of therapy.

Xxoo Darcy

REFERENCES

Average Cost of Getting a Master’s Degree in Social Work

Divorce Stats

CREDITS

This episode of “We Need To Talk With Dr. Darcy Sterling” was produced by Darcy Sterling. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani, Stephanie Sterling and Preston Smith. “We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. 

DISCLAIMER

*correction* Darcy states that she’s been on medications half her life, since she was 26 years old. Math is not her thing. She’s 54, bringing her total number of years on medication to just under half her life. 

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