21 episodes
The Burned Out Business Mom’s Podcast M.J. James
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- Business
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4.7 • 9 Ratings
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Are you looking for ways to combat burnout in your life? Maybe you’ve watched a friend’s burnout and wish to avoid it at all costs? Maybe you are searching for ways to recover from your burnout? If learning about how to empower clarity within your own life is important to you, then you are in the right place. Welcome to the Burned Out Business Mom Podcast. I’m M.J. James, clarity coach. After years of stress and overworking myself, I burned out. I spent the next few years reshaping my life by asking tough questions, examining the type of life I wanted to cultivate, and implementing changes over time to help me achieve a life of clarity and significance. Now, I spend my time coaching others on their journey. Strengthening significance and creating synergy within your own life is achievable. On this podcast we will explore the things that are leading us to feel burned out, discuss tools to help us overcome that burned-out feeling, as well as cultivate habits to help us embrace our own balanced life. Along the way, I’ll share my own journey, and feature guests who will share their inspirational messages. The Burned-Out Business Mom Podcast, Empowers you on your journey to clarity.
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Recovering from Burnout, the Ugly Truth
Today we will discuss why Recognizing Burnout is the first step I have the clients who are combating burnout work through. We'll go over some of the ugly truths that are uncovered while working through this step.
Looking for more resources? Head over to my website, The Burned Out Business Mom to stay up to date on all of the important resources I continue to share?
Thank you to Port City Audio for editing todays episode! -
Burnout, a Slow Fade
In this episode, we'll discuss how burnout is something that is developed slowly over time.
The song referenced can be found here, Slow Fade by Casting Crowns
Also referenced in this episode is a blog post about how to recover from burnout, which you can find here.
For more resources on burnout check out The Burned Out Business Mom.
Thanks to Port City Audio for editing today's episode! -
Operating your family as a Unit for Better Balance
This week we discuss what it looks like when you being intentionally operating your family as a unit.
Inspiration for this came from watching the show, The Unit.
Looking for more resource to help you with burnout? Follow me over at The Burned Out Business Mom
Thanks to Port City Audio for editing today's episode! -
Try this to create a Daily Self Care Habit
Sometimes, you don't need a full list. Sometimes, it's just one simple thing to help you feel incredibly renewed. Today, we'll discuss one thing you can do to create a daily self care habit!
Thanks to Port City Audio for editing today's podcast!
For more resources on Burnout visit The Burned Out Business Mom. -
Beating Burnout, Frank Sinatra tried to tell us!
I heard it when I was a teen, it always made me feel whimsical. It evoked hope and made it seem like life could have a little bit of magic if you just knew how to find it. It's Frank Sinatra's, "Young at Heart" written by Carolyn Leigh.
Then I began adulting. Adulting turned to overwork. Overworking turned to autopilot. And autopilot meant burnout for me. No more feeling song lyrics. No more appreciating the sounds of birds. No more languishing in the sheer pleasure of family time. I couldn’t feel the song anymore.
In this episode we'll discuss the wisdom in this Frank Sinatra song.
Check out my article on Dolce far Niente if you haven't already or visit my website to stay up to date on all new resources and products to help you beat burnout!
Thanks to Port City Audio for editing today's episode! -
”Was it all worth it?” Burning Question from a Burned Out Mom
"Was it all worth it?" Burning Question from a Burned Out Mom.
Feeling burned out and looking for resources to help? Check out my website to take your free burnout assessment today!
Have a story to share about your own burnout? Are you rocking your business with balance? Have some tips and wisdom to inspire others? Why not guest on my podcast? Shoot me an email so we can discuss further! mj.james@theburnedoutbusinessmom.com
Don't forget to subscribe, drop a review, tell a friend!
Thanks so much to Port City Audio for editing today's episode!
Customer Reviews
An essential podcast for every business mom!
I have known MJ for a couple of years now, and she truly has a heart for helping burned-out business moms. As a mother and business owner herself, she knows the pressure and possibilities of trying to run a business while also caring for your family. Make sure to subscribe so you don’t miss the insights both she and her guests are going to share!
Peace & Fun
MJ brings a little fun to what can be a very serious topic of overwhelm and burn out. I like the personal stories from her own family. They seem like people we would want to hang out with
So Much Helpful Advice
I love MJ! So glad I found her podcast. As a mom of 3 and trying to start a business I really need her message. Her heart to see women succeed and not give up really shines through! You should check her out!