Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.
We talked about:
What are the first steps I need to take to balance my hormones?
How do I know if my hormones are out of whack? How can balancing my hormones affect my thyroid health?
What are a few simple changes I can make in my life to start having more energy?
Do I need to completely overhaul my diet?
Do unbalanced hormones affect one's energy level?
You can Learn More From Ester Blum:
Contact email: email@example.com
Free sugar detox landing page: https://estherblum.com/cravings/
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