How Do We Flourish When Things Feel Complicated? With Dr. Sophia Town Make it Mentionable with Alyssa Patmos

Dr. Sophia Town is on the show with me this week to talk about how we flourish in the face of complexity.

We dive into what it means to flourish, how to cultivate wisdom, the power of discernment, how to make the transition from knowing to being, and what to do about our society's prioritization of the rational mind. 

We let one of Sophia's recent studies guide us in conversation about what it takes to be an exceptional leader and the different ways we can process information to make wise decisions.

Sophia also explains what self-care actually looks like and blows my mind with her framework for figuring out our personal flair of self-care.

If you're looking to come back to clarity, this conversation is filled with valuable gems.

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