“how do we release what isn’t ours to carry?”

In this moving conversation, Lisa L’Hirondelle and Dr. Karlee Fellner explore how Indigenous approaches to therapy and land-based healing can help us release pain and trauma we’ve picked up through the generations. From parenting and birth to the stories our bodies carry, they illuminate how healing isn’t just personal—it’s collective, intergenerational, and life-saving. Through stories, wisdom, and lived experience, they show how reconnecting with culture, community, and the land creates space to lay down what isn’t ours to bear, reclaim our power, and step into wellness with our families and communities.