25 min
How Does Financial Stress Affect Our Health with Maria Mizzi Your Business on Purpose
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- Business
What are the physical health effects of financial stress?
In this episode you will learn:
1. How financial stress affects our physical health
2. Ways to reduce financial stress
3. Tips on how to improve your health
4. Changing your mindset
5. Why eating whole foods is important
6. Eating healthier saves you money
Maria Mizzi is a certified Transformational nutrition coach, weight loss specialist, fitness expert and life coach. Maria is the coauthor of two number one bestselling Amazon books Passionist and inspirational influencers. She is the creator of the Beach Physique Method and the true transformation program that has helped people create simple shifts in their health and their life.
This is Maria story...
I was raised believing that financial stress was normal and that it was just a part of life. However, I began to realize that this didn't have to be the case. I learned that by simply changing my mindset and focusing on eating whole foods, I could begin to combat the financial stress in my life. I'm now on a mission to help others do the same.
As a child, she witnessed the not having money allowed for a lot of sadness and ill health because they weren't able to afford the things that would keep them healthy. As an adult, she started doing things that they never thought of, like creating her own business and learning about finance.
Finances are a huge stressor on our health. When people are stressed about their finances, they stress out about their health. Food is important for the health of the body because it gets nutrition from it. If people can't afford to eat the right food, they can't get the nutrients they need. It's cheaper and less expensive to buy whole foods than to buy the frozen stuff in the store. People are busy and cooking can be time consuming, especially when cooking their own food. Meal planning and having a schedule can save a lot of time and money. It's when you go in with a plan and a list and follow that and get out. Prepping is a new concept these days, but it's actually the old concept food is fuel. It fuels our bodies and gives us energy and motivation. Being healthy is where it all starts.
‘Your Money on Purpose’ is a podcast for women looking to gain clarity and control of their finances so they can run a thriving business and live a financially stress free life without sacrificing what is important to them.
If you are ready to change your financial future visit https://bit.ly/3uoBMo5 for more details.
You can follow Dawnette on: Instagram @yourmoneyonpurpose, LinkedIn @DawnettePalmore, Facebook @yourmoneyonpurpose
You can find Maria Mizzi at www.mariamizzi.com or on Instagram @mariamizzicoach
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Support this podcast: https://podcasters.spotify.com/pod/show/dawnettepalmore/support
What are the physical health effects of financial stress?
In this episode you will learn:
1. How financial stress affects our physical health
2. Ways to reduce financial stress
3. Tips on how to improve your health
4. Changing your mindset
5. Why eating whole foods is important
6. Eating healthier saves you money
Maria Mizzi is a certified Transformational nutrition coach, weight loss specialist, fitness expert and life coach. Maria is the coauthor of two number one bestselling Amazon books Passionist and inspirational influencers. She is the creator of the Beach Physique Method and the true transformation program that has helped people create simple shifts in their health and their life.
This is Maria story...
I was raised believing that financial stress was normal and that it was just a part of life. However, I began to realize that this didn't have to be the case. I learned that by simply changing my mindset and focusing on eating whole foods, I could begin to combat the financial stress in my life. I'm now on a mission to help others do the same.
As a child, she witnessed the not having money allowed for a lot of sadness and ill health because they weren't able to afford the things that would keep them healthy. As an adult, she started doing things that they never thought of, like creating her own business and learning about finance.
Finances are a huge stressor on our health. When people are stressed about their finances, they stress out about their health. Food is important for the health of the body because it gets nutrition from it. If people can't afford to eat the right food, they can't get the nutrients they need. It's cheaper and less expensive to buy whole foods than to buy the frozen stuff in the store. People are busy and cooking can be time consuming, especially when cooking their own food. Meal planning and having a schedule can save a lot of time and money. It's when you go in with a plan and a list and follow that and get out. Prepping is a new concept these days, but it's actually the old concept food is fuel. It fuels our bodies and gives us energy and motivation. Being healthy is where it all starts.
‘Your Money on Purpose’ is a podcast for women looking to gain clarity and control of their finances so they can run a thriving business and live a financially stress free life without sacrificing what is important to them.
If you are ready to change your financial future visit https://bit.ly/3uoBMo5 for more details.
You can follow Dawnette on: Instagram @yourmoneyonpurpose, LinkedIn @DawnettePalmore, Facebook @yourmoneyonpurpose
You can find Maria Mizzi at www.mariamizzi.com or on Instagram @mariamizzicoach
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Support this podcast: https://podcasters.spotify.com/pod/show/dawnettepalmore/support
25 min