53 min

How Does Sleep Affect Fat Loss‪?‬ The Healthy Habits Podcast

    • Fitness

Billy Carlson, personal trainer and sleep expert, is here with me to talk about how we can make great strides in transforming our lifestyles by improving our sleeping habits. Do you want to improve the quality of your sleep? Well, stay tuned.
In this episode we go over…..
The importance of sleep, and the science behind how sleep affects productivityHow to focus on regenerationBreathing techniques Creating new, healthy habitsTag me on Instagram Stories @courtneymariecoaching if you liked this episode, and SUBSCRIBE so you get new episodes as they release!
Leave  a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.
  
★ FOLLOW ____________ ★
INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching

★ CONTACT BILLY______ ★

Instagram: @bcarlson50
Email: Billy.carlson@pt.equinox.com 


★FREEBIES ____________ ★
 7 Day At-Home Workout Plan


★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP

★ FACEBOOK GROUPS___________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge

Billy Carlson, personal trainer and sleep expert, is here with me to talk about how we can make great strides in transforming our lifestyles by improving our sleeping habits. Do you want to improve the quality of your sleep? Well, stay tuned.
In this episode we go over…..
The importance of sleep, and the science behind how sleep affects productivityHow to focus on regenerationBreathing techniques Creating new, healthy habitsTag me on Instagram Stories @courtneymariecoaching if you liked this episode, and SUBSCRIBE so you get new episodes as they release!
Leave  a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.
  
★ FOLLOW ____________ ★
INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching

★ CONTACT BILLY______ ★

Instagram: @bcarlson50
Email: Billy.carlson@pt.equinox.com 


★FREEBIES ____________ ★
 7 Day At-Home Workout Plan


★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP

★ FACEBOOK GROUPS___________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge

53 min