37 min

How Food Freedom, Gave Me More Confidence Than Losing Weight Ever Did‪.‬ Confident as F*ck

    • Self-Improvement

FOOD FREEDOM & CONFIDENCE go hand in hand WHAT?! Yes! It's true, and this week Alicia tells you all about why. Alicia dives into where her restrictive mindset originated, Failure, balance and moderation, breaking the all or nothing mindset, and how having a coach changed her life. This episode packs a ton of knowledge and relatability that you don't want to miss!
 
Items / People mentioned in this podcast: 
 
“Ego is the enemy” by Ryan holiday -
https://read.amazon.com/kp/embed?asin=B015NTIXWE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EVXCC5DW4ARZTRY0BAT0&tag=alicialechuga-20
 
TIME STAMPS:
13:02 - Food freedom & confidence 
14:25 - Where my restrictive mindset originated
16:00 - Failure, balance & moderation
17:10 - The restriction cycle = failure = low confidence 
20:46 - Breaking the all or nothing mindset
24:40 - How food freedom gave me confidence 
26:10 - Having a coach changed my life 
28:25 - Why your best friend may not be the best choice for your accountability partner
 
PRODUCTS / RESOURCES:
 
All things Confidence Queen : www.theconfidencequeen.com
 
Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458
 
Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

FOOD FREEDOM & CONFIDENCE go hand in hand WHAT?! Yes! It's true, and this week Alicia tells you all about why. Alicia dives into where her restrictive mindset originated, Failure, balance and moderation, breaking the all or nothing mindset, and how having a coach changed her life. This episode packs a ton of knowledge and relatability that you don't want to miss!
 
Items / People mentioned in this podcast: 
 
“Ego is the enemy” by Ryan holiday -
https://read.amazon.com/kp/embed?asin=B015NTIXWE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EVXCC5DW4ARZTRY0BAT0&tag=alicialechuga-20
 
TIME STAMPS:
13:02 - Food freedom & confidence 
14:25 - Where my restrictive mindset originated
16:00 - Failure, balance & moderation
17:10 - The restriction cycle = failure = low confidence 
20:46 - Breaking the all or nothing mindset
24:40 - How food freedom gave me confidence 
26:10 - Having a coach changed my life 
28:25 - Why your best friend may not be the best choice for your accountability partner
 
PRODUCTS / RESOURCES:
 
All things Confidence Queen : www.theconfidencequeen.com
 
Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458
 
Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

37 min